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Banana Hemp Breakfast Toast with Cashew Cream

Name: Banana Hemp Breakfast Toast with Cashew Cream
Prep time: 2 h
Cook time: 5 min
Total time: 2 h 5 min
Yield: 2 servings
Ingredients: 2 slices gluten-free bread (your choice: seed bread, oat bread, or almond flour-based); 1/2 cup raw cashews (soaked in hot water for 2 hours); 2 tbsp unsweetened almond milk (or any dairy-free milk); 1 tsp maple syrup; 1/2 tsp vanilla extract; Pinch of sea salt; 1 ripe banana, sliced; 1 tbsp hemp hearts/seeds; Ground cinnamon (to taste); Extra maple syrup (optional drizzle)

Category:

Breakfast/ Brunch

Difficulty: Easy

Serves:

2 people

Prep Time: 15 minutes (plus 2 hours soaking time for cashews)

Cook Time: 5 minutes (just to toast bread)

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

This naturally sweet and nutty toast is a power-packed, nutrient-dense way to start your morning. It's gluten-free, soy-free, and dairy-free, featuring creamy cashew spread, sliced banana, hemp seeds, and a dusting of cinnamon atop hearty gluten-free bread.

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What You’ll Need:

For the Toast Base

2 slices gluten-free bread (your choice: seed bread, oat bread, or almond flour-based)

For the Cashew Cream

1/2 cup raw cashews (soaked in hot water for 2 hours)
2 tbsp unsweetened almond milk (or any dairy-free milk)
1 tsp maple syrup
1/2 tsp vanilla extract
Pinch of sea salt

Toppings

1 ripe banana, sliced
1 tbsp hemp hearts/seeds
Ground cinnamon (to taste)
Extra maple syrup (optional drizzle)

Prepration for:Banana Hemp Breakfast Toast with Cashew Cream

Step 1/3

Make Cashew Cream

Drain and rinse soaked cashews. Blend cashews with almond milk, maple syrup, vanilla, and sea salt until very smooth. Add a splash more milk if needed for creaminess. Set aside or chill.

Step 2/3

Toast the Bread

Lightly toast the gluten-free bread slices until golden brown and crisp.

Step 3/3

Assemble the Toast

Spread a thick layer of cashew cream onto each toasted slice. Layer banana slices on top. Sprinkle with hemp seeds and a dash of cinnamon. Optional: drizzle lightly with maple syrup.

Chef's Tips & Notes

Free From: Gluten, Dairy, Soy, Refined Sugar (if you skip or sub maple syrup)

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Banana Hemp Breakfast Toast with Cashew Cream