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Crispy Brussels Sprouts with Garlic Sauce & Crunchy Nuts

Name: Crispy Brussels Sprouts with Garlic Sauce & Crunchy Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 1/2 lbs Brussels sprouts, trimmed and halved; 2 tbsp olive oil; 1/2 tsp sea salt; 1/4 tsp black pepper; Optional: 1 tsp maple syrup (for light caramelization); 1/4 cup vegan mayo or thick coconut yogurt; 1 garlic clove, finely grated; 1 tsp lemon juice; 1 tsp apple cider vinegar; Salt to taste; Water to thin, if needed; 1/4 cup crushed roasted cashews or almonds; Optional: nutritional yeast or vegan parmesan

Category:

Main Course

Difficulty: Easy

Serves:

4 people

Prep Time: 10 Minutes

Cook Time: 30 minutes

Rating:

(0.00/5)

June 25, 2025 by Chef Molly

Deeply roasted Brussels sprouts tossed in a dairy-free garlic sauce and finished with chopped nuts for the perfect salty-sweet crunch. Naturally gluten-free, soy-free, and dairy-free!

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What You’ll Need:

For the Brussels Sprouts

1 1/2 lbs Brussels sprouts, trimmed and halved
2 tbsp olive oil
1/2 tsp sea salt
1/4 tsp black pepper
Optional: 1 tsp maple syrup (for light caramelization)

For the Garlic Sauce (Dairy-Free)

1/4 cup vegan mayo or thick coconut yogurt
1 garlic clove, finely grated
1 tsp lemon juice
1 tsp apple cider vinegar
Salt to taste
Water to thin, if needed

Topping

1/4 cup crushed roasted cashews or almonds
Optional: nutritional yeast or vegan parmesan

Prepration for:Crispy Brussels Sprouts with Garlic Sauce & Crunchy Nuts

Step 1/4

Roast the Brussels Sprouts

Preheat oven to 425°F (220°C). Toss Brussels sprouts with olive oil, salt, pepper, and maple syrup (if using). Spread flat-side down on a baking sheet. Roast for 20–25 minutes until crispy and browned.

Step 2/4

Make the Garlic Sauce

In a small bowl, whisk together vegan mayo, garlic, lemon juice, vinegar, and salt. Add a splash of water if needed for drizzling consistency.

Step 3/4

Toast the Nuts (if not pre-roasted)

In a dry skillet over medium heat, toast nuts for 2–3 minutes until golden. Roughly chop if needed.

Step 4/4

Assemble the Dish

Transfer Brussels sprouts to a serving dish. Drizzle with garlic sauce. Sprinkle with crushed nuts and a pinch of nutritional yeast or vegan parm if desired.

Chef's Tips & Notes

Serve as a side, or toss with quinoa or rice for a full meal. Try it with a balsamic glaze or tahini-lemon drizzle for variations!

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Crispy Brussels Sprouts with Garlic Sauce & Crunchy Nuts

Ingredients

For the Brussels Sprouts:
<ul>
<li>1 1/2 lbs Brussels sprouts, trimmed and halved</li>
<li>2 tbsp olive oil</li>
<li>1/2 tsp sea salt</li>
<li>1/4 tsp black pepper</li>
<li>Optional: 1 tsp maple syrup (for light caramelization)
For the Garlic Sauce (Dairy-Free):</li>
<li>1/4 cup vegan mayo or thick coconut yogurt</li>
<li>1 garlic clove, finely grated</li>
<li>1 tsp lemon juice</li>
<li>1 tsp apple cider vinegar</li>
<li>Salt to taste</li>
<li>Water to thin, if needed
Topping:</li>
<li>1/4 cup crushed roasted cashews or almonds</li>
<li>Optional: nutritional yeast or vegan parmesan</li>
</ul>