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Crunchy Lentil Garden Salad with Balsamic Glaze

Name: Crunchy Lentil Garden Salad with Balsamic Glaze
Prep time: 15 min
Total time: 15 min
Ingredients: 1 ½ cups cooked lentils (green or brown), rinsed and drained; 1 cup chopped cucumber; 1 cup cherry tomatoes or sliced vine tomatoes; 1 ½ cups chopped romaine, Napa cabbage, or mixed salad greens; ½ red bell pepper, chopped; 1 tbsp balsamic glaze (ensure it’s gluten- and soy-free); 1 tbsp olive oil; 1 tsp lemon juice (optional); Salt & black pepper to taste

Category:

Salad

Difficulty: Easy

Serves:

—

Prep Time: 15 Minutes

Cook Time: 0 minutes (use pre-cooked or canned lentils)

Rating:

(0.00/5)

June 25, 2025 by Chef Molly

A vibrant, hearty, and refreshing gluten-free, soy-free, dairy-free salad packed with protein-rich lentils, fresh raw veggies, and a punchy balsamic glaze. Perfect as a light lunch or a colorful side dish.

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What You’ll Need:

1 ½ cups cooked lentils (green or brown), rinsed and drained
1 cup chopped cucumber
1 cup cherry tomatoes or sliced vine tomatoes
1 ½ cups chopped romaine, Napa cabbage, or mixed salad greens
½ red bell pepper, chopped
1 tbsp balsamic glaze (ensure it’s gluten- and soy-free)
1 tbsp olive oil
1 tsp lemon juice (optional)
Salt & black pepper to taste

Prepration for:Crunchy Lentil Garden Salad with Balsamic Glaze

Step 1/5

Prepare the Veggies: Chop all vegetables (cucumber, tomatoes, lettuce/cabbage, red pepper) and place them in a mixing bowl.

Step 2/5

Add the Lentils: Add the cooked lentils to the bowl with the vegetables.

Step 3/5

Dress the Salad: Drizzle with olive oil, balsamic glaze, and lemon juice if using. Toss gently to combine all ingredients.

Step 4/5

Season: Sprinkle with salt and freshly cracked black pepper to taste.

Step 5/5

Serve: Serve immediately at room temperature or chilled.

Chef's Tips & Notes

Tips: Add avocado or hemp seeds for extra healthy fats. For crunch, toss in some roasted sunflower seeds or pumpkin seeds (check for allergen labels). Great for meal prep – just keep the dressing separate until ready to eat!

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Crunchy Lentil Garden Salad with Balsamic Glaze

Directions

Step 1

Prepare the Veggies:
Chop all vegetables (cucumber, tomatoes, lettuce/cabbage, red pepper) and place them in a mixing bowl.

Step 2

Add the Lentils:
Add the cooked lentils to the bowl with the vegetables.

Step 3

Dress the Salad:
Drizzle with olive oil, balsamic glaze, and lemon juice if using.
Toss gently to combine all ingredients.

Step 4

Season:
Sprinkle with salt and freshly cracked black pepper to taste.

Step 5

Serve:
Serve immediately at room temperature or chilled.

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Crunchy Lentil Garden Salad with Balsamic Glaze

What You’ll Need:

Prepration for:Crunchy Lentil Garden Salad with Balsamic Glaze

Chef's Tips & Notes

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Crispy Brussels Sprouts with Garlic Sauce & Crunchy Nuts

Crispy Potatoes with Sunny-Side Eggs (Gluten-Free, Soy-Free, Dairy-Free)

Gluten-Free Banana Oatmeal Hemp Heart Cookies (Gluten-Free, Dairy-Free, Soy-Free)

Need Some Help?

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