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Baked Broccoli Frittata (Gluten-Free, Soy-Free, Dairy-Free)

Name: Baked Broccoli Frittata (Gluten-Free, Soy-Free, Dairy-Free)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Ingredients: 2 cups fresh broccoli florets (steamed or lightly blanched); 8 large eggs; 1/2 cup unsweetened almond milk or oat milk; 1 small onion, finely chopped; 1 clove garlic, minced; 1/4 tsp turmeric (for color and flavor); 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp nutritional yeast (optional, for a cheesy flavor); 2 tbsp olive oil or avocado oil (for greasing); Optional: chopped bell peppers, zucchini, or herbs like chives or parsley

Category:

Breakfast/ Brunch

Difficulty: Easy

Serves:

6 people

Prep Time: 15 Minutes

Cook Time: 35–40 minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

A fluffy, savory baked egg dish packed with vibrant broccoli and flavor, without any gluten, soy, or dairy. Perfect for breakfast, brunch, or even meal prep. This plant-rich protein dish is easy to make and naturally allergen-friendly.

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What You’ll Need:

2 cups fresh broccoli florets (steamed or lightly blanched)
8 large eggs
1/2 cup unsweetened almond milk or oat milk
1 small onion, finely chopped
1 clove garlic, minced
1/4 tsp turmeric (for color and flavor)
1/2 tsp salt
1/4 tsp black pepper
2 tbsp nutritional yeast (optional, for a cheesy flavor)
2 tbsp olive oil or avocado oil (for greasing)
Optional: chopped bell peppers, zucchini, or herbs like chives or parsley

Prepration for:Baked Broccoli Frittata (Gluten-Free, Soy-Free, Dairy-Free)

Step 1/7

Prep Oven: Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish or two smaller glass dishes with olive oil.

Step 2/7

Steam Broccoli: Lightly steam or blanch broccoli florets for 2–3 minutes, just until tender but still bright green. Drain and set aside.

Step 3/7

Sauté Aromatics: In a pan over medium heat, sauté onion and garlic until softened (about 3–4 minutes).

Step 4/7

Make Egg Mixture: In a large mixing bowl, whisk the eggs with the plant-based milk. Add sautéed onion and garlic, nutritional yeast (if using), turmeric, salt, and pepper.

Step 5/7

Assemble: Distribute the steamed broccoli evenly in the baking dish. Pour the egg mixture over the broccoli. Add any optional vegetables or herbs.

Step 6/7

Bake: Place in the oven and bake for 35–40 minutes, or until the center is set and the top is golden.

Step 7/7

Cool & Serve: Allow to cool for 5–10 minutes before slicing. Serve warm or chilled.

Chef's Tips & Notes

Tips: Can be stored in the fridge for up to 4 days. Tastes great topped with avocado slices or hot sauce. For added protein, crumble in cooked lentils or chopped cooked chickpeas.

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COOK TIME

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SERVING

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PREP TIME

15 Minutes

COOK TIME

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SERVING

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Directions

Step 1

Prep Oven:
Preheat the oven to 375°F (190°C).
Grease a 9×13-inch baking dish or two smaller glass dishes with olive oil.

Step 2

Steam Broccoli:
Lightly steam or blanch broccoli florets for 2–3 minutes, just until tender but still bright green. Drain and set aside.

Step 3

Sauté Aromatics:
In a pan over medium heat, sauté onion and garlic until softened (about 3–4 minutes).

Step 4

Make Egg Mixture:
In a large mixing bowl, whisk the eggs with the plant-based milk.
Add sautéed onion and garlic, nutritional yeast (if using), turmeric, salt, and pepper.

Step 5

Assemble:
Distribute the steamed broccoli evenly in the baking dish.
Pour the egg mixture over the broccoli. Add any optional vegetables or herbs.

Step 6

Bake:
Place in the oven and bake for 35–40 minutes, or until the center is set and the top is golden.

Step 7

Cool & Serve:
Allow to cool for 5–10 minutes before slicing. Serve warm or chilled.

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Baked Broccoli Frittata (Gluten-Free, Soy-Free, Dairy-Free)

What You’ll Need:

Prepration for:Baked Broccoli Frittata (Gluten-Free, Soy-Free, Dairy-Free)

Chef's Tips & Notes

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NEXT RECIPES

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Seared Scallops with Grilled Asparagus and Creamy Saffron Sauce

Grilled Sausage & Olive Potato Flatbread (Gluten-Free, Soy-Free, Dairy-Free

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