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Crispy Veggie Croquettes (GF, DF, SF)

Name: Crispy Veggie Croquettes (GF, DF, SF)
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 12 servings
Ingredients: 1 ½ cups mashed potatoes (use Yukon Gold or sweet potatoes); ½ cup finely chopped cooked veggies (carrot, peas, zucchini, spinach, etc.); 1 clove garlic, minced; 1 tbsp olive oil; ¼ tsp black pepper; ½ tsp salt; 1 tbsp nutritional yeast (optional for a cheesy flavor); 2 tbsp chickpea flour (to bind); 1 cup gluten-free breadcrumbs (or crushed puffed rice cereal); 2 tbsp flaxseed meal + 6 tbsp water (as egg replacer); Oil for frying or air frying

Category:

Snack

Difficulty: Medium

Serves:

12 people

Prep Time: 25 Minutes

Cook Time: 15 Minutes

Rating:

(0.00/5)

June 25, 2025 by Chef Molly

Golden-brown croquettes with a tender veggie center, coated in a crunchy gluten-free crust. A perfect snack or appetizer that’s allergy-friendly without sacrificing flavor!

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What You’ll Need:

1 ½ cups mashed potatoes (use Yukon Gold or sweet potatoes)
½ cup finely chopped cooked veggies (carrot, peas, zucchini, spinach, etc.)
1 clove garlic, minced
1 tbsp olive oil
¼ tsp black pepper
½ tsp salt
1 tbsp nutritional yeast (optional for a cheesy flavor)
2 tbsp chickpea flour (to bind)
1 cup gluten-free breadcrumbs (or crushed puffed rice cereal)
2 tbsp flaxseed meal + 6 tbsp water (as egg replacer)
Oil for frying or air frying

Prepration for:Crispy Veggie Croquettes (GF, DF, SF)

Step 1/6

Prepare Flax Egg

Mix flaxseed meal and water, let sit for 5–10 minutes to thicken.

Step 2/6

Make the Filling

In a bowl, combine mashed potatoes, chopped veggies, garlic, olive oil, salt, pepper, nutritional yeast, and chickpea flour. Mix until smooth but firm enough to shape.

Step 3/6

Shape Croquettes

Form into small oval or ball-shaped croquettes.

Step 4/6

Coat

Dip each croquette into flax egg, then roll in gluten-free breadcrumbs.

Step 5/6

Cook

Air Fryer: Spray with oil and air fry at 375°F (190°C) for 12–15 minutes, flipping halfway. Pan Fry: Heat oil and shallow fry until golden on all sides, about 3 minutes per side. Oven: Bake at 400°F (205°C) for 25 minutes, flipping halfway, until crisp.

Step 6/6

Serve

Serve with your favorite dairy-free dip like tahini sauce, spicy aioli, or cashew cream.

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Crispy Veggie Croquettes (GF, DF, SF)