These mini plant-based sliders are packed with flavor and texture—featuring hearty black bean patties, creamy avocado, dairy-free cheese, and fresh lettuce, all stacked between crisp gluten-free rounds. They’re the perfect allergen-friendly finger food for any occasion!
These hearty, chewy breakfast bars are perfect for a grab-and-go start to your day! Made with wholesome oats, shredded coconut, natural sweeteners, and dried fruit, they’re not only gluten-free, soy-free, and dairy-free but also full of flavor and texture. Great for meal prep, road trips, or a cozy snack with tea.
Soft, sweet, and swirled with cinnamon-sugar goodness, these allergy-friendly cinnamon rolls are a perfect cozy treat — no gluten, dairy, or soy needed!
In a food processor, combine chickpeas, hemp hearts, almond flour, flaxseeds, parsley, onion, garlic, and all the spices (cumin, coriander, paprika, cinnamon, and turmeric). Pulse until a thick, slightly chunky dough forms. Season with salt and pepper.
Step 2
Shape the Meatballs:
With your hands, form the mixture into 1-2 inch meatballs. Place them on a parchment-lined baking sheet.
Step 3
Bake the Meatballs:
Preheat the oven to 375°F (190°C). Bake the meatballs for 20-25 minutes, flipping halfway through, until golden and crispy on the outside.
Step 4
Prepare the Sauce (Optional):
While the meatballs bake, heat olive oil in a small saucepan over medium heat. Add the pureed tomatoes, cumin, smoked paprika, lemon juice, salt, and pepper. Simmer for about 10 minutes until the sauce thickens slightly.
Step 5
Serve:
Serve the Moroccan spiced hemp heart and chickpea meatballs with the sauce, over quinoa, couscous, or with a side of veggies. Garnish with extra fresh parsley if desired.