Indulge in this luxurious risotto featuring tender grilled lobster tail and charred octopus, harmoniously blended with savory mushrooms, peas, and aromatic seafood broth, garnished elegantly with microgreens.
A naturally sweet, umami-rich side dish featuring oven-roasted carrots and onions caramelized in olive oil and their own juices. Perfect as a base, side, or topping—this dish is gluten-free, soy-free, and dairy-free.
Easy Hemp Powder Fig Protein Bars (Gluten-Free, Dairy-Free, Soy-Free)
Directions
Step 1
Prepare the Figs:
Place the dried figs in a food processor and pulse until finely chopped or turned into a paste. If the figs are too dry, you can soak them in warm water for 10 minutes before processing to soften them.
Step 2
Combine the Dry Ingredients:
In a large mixing bowl, combine the oats, hemp protein powder, almond flour, chia seeds, hemp seeds, and salt.
Step 3
Add the Wet Ingredients:
Add the fig paste, maple syrup (if using), and vanilla extract to the dry ingredients. Stir everything together until the mixture is well combined. If the mixture is too dry and crumbly, add 1-2 tablespoons of water at a time until it reaches a dough-like consistency.
Step 4
Press into a Pan:
Line an 8×8-inch baking dish or a small rectangular pan with parchment paper. Press the mixture into the pan, spreading it evenly and compacting it down.
Step 5
Chill and Set:
Place the pan in the refrigerator for 1-2 hours, or until the mixture has firmed up and the bars hold together well.
Step 6
Cut into Bars:
Once set, remove from the fridge and cut into 12 bars.
Step 7
Serve:
Enjoy immediately or store the bars in an airtight container in the fridge for up to 1 week.