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Gluten-Free Chicken Schnitzel with French Onion Sauce and Dairy-Free Omelet

Name: Gluten-Free Chicken Schnitzel with French Onion Sauce and Dairy-Free Omelet
Prep time: 15 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts, pounded thin; 1 cup gluten-free breadcrumbs; ½ cup gluten-free flour; 2 eggs, lightly beaten; Salt and pepper, to taste; Olive oil, for frying; 2 tablespoons olive oil; 2 large onions, thinly sliced; 2 cloves garlic, minced; 2 tablespoons gluten-free flour; 2 cups gluten-free beef broth; Salt and pepper to taste; 4 large eggs; 2 tablespoons dairy-free milk; Salt and pepper to taste; Olive oil, for cooking

Category:

Main Course

Difficulty: Medium

Serves:

4 people

Prep Time: 15 Minutes

Cook Time: 25.0

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

Crispy gluten-free chicken schnitzel topped with savory caramelized French onion sauce and a fluffy dairy-free omelet—an elevated, flavorful, and comforting dish perfect for any meal.

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What You’ll Need:

Chicken Schnitzel

4 boneless chicken breasts, pounded thin
1 cup gluten-free breadcrumbs
½ cup gluten-free flour
2 eggs, lightly beaten
Salt and pepper, to taste
Olive oil, for frying

French Onion Sauce

2 tablespoons olive oil
2 large onions, thinly sliced
2 cloves garlic, minced
2 tablespoons gluten-free flour
2 cups gluten-free beef broth
Salt and pepper to taste

Omelet

4 large eggs
2 tablespoons dairy-free milk
Salt and pepper to taste
Olive oil, for cooking

Prepration for:Gluten-Free Chicken Schnitzel with French Onion Sauce and Dairy-Free Omelet

Step 1/5

Prepare schnitzel by seasoning chicken breasts with salt and pepper. Coat each in gluten-free flour, then egg, and finally breadcrumbs.

Step 2/5

Heat olive oil in skillet over medium heat. Fry schnitzel – minutes per side until golden and crisp. Drain on paper towels.

Step 3/5

For onion sauce, heat olive oil in a pan, sauté onions until caramelized, about minutes. Add garlic, cook minute. Sprinkle gluten-free flour, stirring continuously. Gradually whisk in beef broth until thickened. Season with salt and pepper.

Step 4/5

Whisk eggs with dairy-free milk, salt, and pepper. Cook in a non-stick skillet over medium heat, folding gently to form a fluffy omelet.

Step 5/5

Plate schnitzel topped with French onion sauce, place omelet on top, garnish with fresh parsley if desired.

Chef's Tips & Notes

For extra flavor, add a splash of gluten-free Worcestershire sauce to onion sauce.

Serve alongside a fresh green salad or roasted vegetables.

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Gluten-Free Chicken Schnitzel with French Onion Sauce and Dairy-Free Omelet

Directions

Step 1

Prepare schnitzel by seasoning chicken breasts with salt and pepper. Coat each in gluten-free flour, then egg, and finally breadcrumbs.

Step 2

Heat olive oil in skillet over medium heat. Fry schnitzel – minutes per side until golden and crisp. Drain on paper towels.

Step 3

For onion sauce, heat olive oil in a pan, sauté onions until caramelized, about minutes. Add garlic, cook minute. Sprinkle gluten-free flour, stirring continuously. Gradually whisk in beef broth until thickened. Season with salt and pepper.

Step 4

Whisk eggs with dairy-free milk, salt, and pepper. Cook in a non-stick skillet over medium heat, folding gently to form a fluffy omelet.

Step 5

Plate schnitzel topped with French onion sauce, place omelet on top, garnish with fresh parsley if desired.

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Gluten-Free Chicken Schnitzel with French Onion Sauce and Dairy-Free Omelet

What You’ll Need:

Chicken Schnitzel

French Onion Sauce

Omelet

Prepration for:Gluten-Free Chicken Schnitzel with French Onion Sauce and Dairy-Free Omelet

Prepare schnitzel by seasoning chicken breasts with salt and pepper. Coat each in gluten-free flour, then egg, and finally breadcrumbs.

Heat olive oil in skillet over medium heat. Fry schnitzel – minutes per side until golden and crisp. Drain on paper towels.

For onion sauce, heat olive oil in a pan, sauté onions until caramelized, about minutes. Add garlic, cook minute. Sprinkle gluten-free flour, stirring continuously. Gradually whisk in beef broth until thickened. Season with salt and pepper.

Whisk eggs with dairy-free milk, salt, and pepper. Cook in a non-stick skillet over medium heat, folding gently to form a fluffy omelet.

Plate schnitzel topped with French onion sauce, place omelet on top, garnish with fresh parsley if desired.

Chef's Tips & Notes

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Recipe Categories

NEXT RECIPES

Vegan Winter Squash & Hemp Heart Soup (Gluten-Free, Dairy-Free, Soy-Free)

Gluten-Free Spaghetti & Dairy-Free Meatballs with Marinara Sauce

Simple Tuna Tomato Lettuce Salad

Prepare schnitzel by seasoning chicken breasts with salt and pepper. Coat each in gluten-free flour, then egg, and finally breadcrumbs.

Heat olive oil in skillet over medium heat. Fry schnitzel – minutes per side until golden and crisp. Drain on paper towels.

For onion sauce, heat olive oil in a pan, sauté onions until caramelized, about minutes. Add garlic, cook minute. Sprinkle gluten-free flour, stirring continuously. Gradually whisk in beef broth until thickened. Season with salt and pepper.

Whisk eggs with dairy-free milk, salt, and pepper. Cook in a non-stick skillet over medium heat, folding gently to form a fluffy omelet.

Plate schnitzel topped with French onion sauce, place omelet on top, garnish with fresh parsley if desired.

Need Some Help?

Categories

Quick Links

GET IN TOUCH