This delicious gluten-free and dairy-free chicken parmesan is crispy, flavorful, and topped with a rich marinara sauce and dairy-free cheese. Served with gluten-free spaghetti and fresh basil, this dish is a comforting, allergen-friendly twist on a classic Italian favorite.
Healthy Eating Made EasyDelivered Fresh Every Time!Fresh, Balanced, Delicious
Healthy Eating Made EasyDelivered Fresh Every Time!Fresh, Balanced, Delicious
What You’ll Need:
For the Chicken Parmesan
For the Sauce
For the Topping
For the Pasta
Prepration for:Gluten-Free, Dairy-Free, Soy-Free Chicken Parmesan with Pasta
Chef's Tips & Notes
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Gluten-Free, Dairy-Free, Soy-Free Chicken Parmesan with Pasta
Directions
Step 1
Prepare the Chicken
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Set up three bowls:
One with tapioca starch.
One with beaten eggs.
One with almond flour, garlic powder, onion powder, paprika, salt, and pepper mixed together.
Dredge each chicken piece in tapioca starch, then dip in egg wash, and finally coat with almond flour mixture. Press the coating onto the chicken to ensure it sticks well.
Heat olive oil in a large skillet over medium heat. Sear the chicken for about 3-4 minutes per side until golden brown. Transfer to the prepared baking sheet.
Step 2
Make the Sauce
In a small saucepan, heat olive oil over medium heat. Add garlic and sauté until fragrant (about 30 seconds).
Stir in marinara sauce, oregano, basil, salt, and red pepper flakes. Let simmer for 5 minutes.
Step 3
Assemble and Bake
Spoon marinara sauce over each piece of chicken. Sprinkle dairy-free mozzarella-style cheese on top.
Bake for 10-15 minutes, until the cheese is melted and the chicken is cooked through (internal temperature of 165°F or 75°C).
Step 4
Prepare the Pasta
Cook the gluten-free spaghetti according to package instructions. Drain and toss with olive oil, chopped basil, and salt.
Step 5
Serve
Plate the pasta with a piece of chicken parmesan on top. Garnish with fresh basil and extra marinara sauce.