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Gluten-Free Italian Chopped Salad Sandwich

Name: Gluten-Free Italian Chopped Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup shredded lettuce; ½ cup diced salami (gluten-free); ¼ cup diced tomatoes; ¼ cup sliced black olives; ¼ cup diced cucumber; ¼ cup chopped bell peppers; ¼ cup diced dairy-free cheese alternative (optional); 2 tablespoons dairy-free mayonnaise; 1 tablespoon gluten-free Italian dressing; 1 tablespoon red wine vinegar; Salt and pepper, to taste; 4 gluten-free sandwich rolls or pita pockets

Category:

Main Course

Difficulty: Easy

Serves:

4 people

Prep Time: 10 minutes

Cook Time: 0minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

A deliciously fresh gluten-free sandwich bursting with crunchy chopped veggies, savory salami, and olives, all tossed in a tangy dairy-free dressing, served in soft gluten-free bread.

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What You’ll Need:

Chopped Salad Filling

1 cup shredded lettuce
½ cup diced salami (gluten-free)
¼ cup diced tomatoes
¼ cup sliced black olives
¼ cup diced cucumber
¼ cup chopped bell peppers
¼ cup diced dairy-free cheese alternative (optional)

Dressing

2 tablespoons dairy-free mayonnaise
1 tablespoon gluten-free Italian dressing
1 tablespoon red wine vinegar
Salt and pepper, to taste

Sandwich Bread

4 gluten-free sandwich rolls or pita pockets

Prepration for:Gluten-Free Italian Chopped Salad Sandwich

Step 1/5

In a bowl, combine lettuce, salami, tomatoes, olives, cucumber, peppers, and dairy-free cheese alternative if using.

Step 2/5

Whisk mayonnaise, Italian dressing, vinegar, salt, and pepper until creamy and well-blended.

Step 3/5

Pour dressing over the salad ingredients, tossing gently until evenly coated.

Step 4/5

Slice gluten-free sandwich rolls or pita pockets and generously stuff each with the chopped salad mixture.

Step 5/5

Serve immediately for maximum freshness and crunch.

Chef's Tips & Notes

Add pepperoncini or banana peppers for a tangy kick.

For meal prep, keep salad and bread separate until serving to maintain crispness.

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PREP TIME

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COOK TIME

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SERVING

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Gluten-Free Italian Chopped Salad Sandwich

Directions

Step 1

In a bowl, combine lettuce, salami, tomatoes, olives, cucumber, peppers, and dairy-free cheese alternative if using.

Step 2

Whisk mayonnaise, Italian dressing, vinegar, salt, and pepper until creamy and well-blended.

Step 3

Pour dressing over the salad ingredients, tossing gently until evenly coated.

Step 4

Slice gluten-free sandwich rolls or pita pockets and generously stuff each with the chopped salad mixture.

Step 5

Serve immediately for maximum freshness and crunch.

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Gluten-Free Italian Chopped Salad Sandwich

What You’ll Need:

Chopped Salad Filling

Dressing

Sandwich Bread

Prepration for:Gluten-Free Italian Chopped Salad Sandwich

In a bowl, combine lettuce, salami, tomatoes, olives, cucumber, peppers, and dairy-free cheese alternative if using.

Whisk mayonnaise, Italian dressing, vinegar, salt, and pepper until creamy and well-blended.

Pour dressing over the salad ingredients, tossing gently until evenly coated.

Slice gluten-free sandwich rolls or pita pockets and generously stuff each with the chopped salad mixture.

Serve immediately for maximum freshness and crunch.

Chef's Tips & Notes

Most Popular

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NEXT RECIPES

Blistered Green Veggies with Salsa Verde Aioli & Hemp (Gluten-Free, Dairy-Free, Soy-Free)

Simple Protein Power Plate (Gluten-Free, Soy-Free, Dairy-Free)

Meatloaf Open-Faced Sandwich with Vegan Drizzle

In a bowl, combine lettuce, salami, tomatoes, olives, cucumber, peppers, and dairy-free cheese alternative if using.

Whisk mayonnaise, Italian dressing, vinegar, salt, and pepper until creamy and well-blended.

Pour dressing over the salad ingredients, tossing gently until evenly coated.

Slice gluten-free sandwich rolls or pita pockets and generously stuff each with the chopped salad mixture.

Serve immediately for maximum freshness and crunch.

Need Some Help?

Categories

Quick Links

GET IN TOUCH