Home
Recipes
Blog
About
Contact

Home
Recipes
Blog
About
Contact

Hearty Chicken & Lentil Stew with Greens

Name: Hearty Chicken & Lentil Stew with Greens
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 lb boneless skinless chicken thighs (or breast); 1 tbsp olive oil; 1 yellow onion, chopped; 2 garlic cloves, minced; 2 carrots, diced; 2 celery stalks, diced; 1 zucchini, diced; 1 cup green or brown lentils, rinsed; 6 cups vegetable or chicken broth (gluten-free); 1 tsp ground cumin; 1/2 tsp smoked paprika; 1/2 tsp turmeric (optional); Salt & black pepper to taste; 2 cups chopped kale or spinach; Juice of 1/2 lemon; Fresh parsley (for garnish); Hemp seeds or pumpkin seeds (optional, for topping)

Category:

Main Course

Difficulty: Easy

Serves:

6 people

Prep Time: 20 Minutes

Cook Time: 40 Minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

A nutrient-packed, one-pot stew loaded with lentils, shredded chicken, fresh greens, and warming spices. Topped with parsley and seeds for texture, this gluten-free, soy-free, dairy-free dish is perfect for cozy nights or weekly meal prep.

Facebook Twitter LinkedIn Pinterest

Healthy Eating Made Easy Delivered Fresh Every Time! Fresh, Balanced, Delicious

What You’ll Need:

1 lb boneless skinless chicken thighs (or breast)
1 tbsp olive oil
1 yellow onion, chopped
2 garlic cloves, minced
2 carrots, diced
2 celery stalks, diced
1 zucchini, diced
1 cup green or brown lentils, rinsed
6 cups vegetable or chicken broth (gluten-free)
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp turmeric (optional)
Salt & black pepper to taste
2 cups chopped kale or spinach
Juice of 1/2 lemon
Fresh parsley (for garnish)
Hemp seeds or pumpkin seeds (optional, for topping)

Prepration for:Hearty Chicken & Lentil Stew with Greens

Step 1/5

Sauté the Base

In a large pot or Dutch oven, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes until softened.

Step 2/5

Add Chicken & Spices

Stir in cumin, smoked paprika, turmeric, salt, and pepper. Add chicken thighs and sear for 2–3 minutes per side.

Step 3/5

Add Lentils & Broth

Pour in the lentils and broth. Bring to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes until chicken is tender and lentils are cooked.

Step 4/5

Shred Chicken & Add Greens

Remove the chicken, shred it using two forks, then return it to the pot. Stir in chopped kale or spinach and simmer for 5 more minutes.

Step 5/5

Finish & Serve

Stir in lemon juice to brighten the flavor. Serve hot, garnished with fresh parsley and a sprinkle of hemp seeds or pumpkin seeds if desired.

NEXT RECIPES

Dessert

Raw Apple Tart Recipe (Gluten-Free, Dairy-Free, Soy-Free)

A refreshing raw tart featuring crisp apples on a wholesome, nutty crust.

PREP TIME

15 minutes

COOK TIME

0minutes

SERVING

4 Servings

Bread

Rustic Fig & Veggie Harvest Loaf

This hearty, savory-sweet harvest loaf is loaded with chewy figs, earthy vegetables, and aromatic herbs, baked into a moist, rustic bread that’s free of gluten, soy, and dairy. Perfect as a side for soups, salads, or breakfast toast, it’s as nutritious as it is comforting.

PREP TIME

25 minutes active+1 hour rise/rest

COOK TIME

55 Minutes

SERVING

4 Servings

Main Course

Skillet Sausage & Peppers (Gluten-Free, Soy-Free, Dairy-Free)

A one-pan, colorful, and comforting dish made with juicy sausages and sautéed bell peppers. It’s naturally gluten-free, soy-free, and dairy-free — perfect for a hearty dinner without the fuss.

PREP TIME

10 Minutes

COOK TIME

20 Minutes

SERVING

4 Servings