King Crab, Spinach & Hemp Heart Egg Foo Young with Avocado (Gluten-Free, Dairy-Free, Soy-Free)

King Crab, Spinach & Hemp Heart Egg Foo Young with Avocado (Gluten-Free, Dairy-Free, Soy-Free)
Category:
  • Difficulty: Medium
    Serves:
    2 people
    Prep Time: 15 Minutes
    Cook Time: 10 Minutes
    Views: 18
    Rating:
    1 Star2 Stars3 Stars4 Stars5 Stars(0.00/5)
    June 24, 2025 by Chef Molly

    Luxurious egg foo young featuring tender crab, fresh spinach, and creamy avocado.

    Healthy Eating Made Easy Delivered Fresh Every Time! Fresh, Balanced, Delicious
    Healthy Eating Made Easy Delivered Fresh Every Time! Fresh, Balanced, Delicious

    What You’ll Need:

    For the Egg Foo Young

    Toppings

    Prepration for:King Crab, Spinach & Hemp Heart Egg Foo Young with Avocado (Gluten-Free, Dairy-Free, Soy-Free)

    Chef's Tips & Notes

    Make it spicier: Add a pinch of red pepper flakes or diced jalapeños.


    Substitutes: You can use canned crab, shrimp, or shredded chicken if king crab isn’t available.


    Meal prep friendly: Store cooked patties in the fridge for up to 3 days and reheat in a pan.


    NEXT RECIPES

    Lentil & Hemp “Shepherd’s Pie” with Cauliflower Mash (Gluten-Free, Dairy-Free, Soy-Free, Vegan)

    Vegan shepherd’s pie with lentils and hemp hearts, topped with creamy cauliflower mash.

    PREP TIME
    20 Minutes
    COOK TIME
    40 Minutes
    SERVING
    4 Servings

    Homemade Beef Bone Broth (Gluten-Free, Soy-Free, Dairy-Free)

    Rich, nourishing beef broth simmered slowly to extract maximum nutrition.

    PREP TIME
    15 minutes
    COOK TIME
    12–24 hours
    SERVING
    4 Servings
    : Homemade Beef Bone Broth (Gluten-Free, Soy-Free, Dairy-Free)

    Avocado-Covered Savory Omelet Roll with Spiced Tahini Sauce (Gluten-Free, Soy-Free, Dairy-Free)

    A modern, elegant take on the classic omelet—this dish features a light, fluffy egg roll filled with seasoned vegetables and topped with fan-sliced avocado. Served on a creamy tahini-based sauce with a drizzle of olive oil and sea salt, it’s nourishing and beautiful on the plate.

    PREP TIME
    15 Minutes
    COOK TIME
    10 Minutes
    SERVING
    4 Servings
    : Avocado-Covered Savory Omelet Roll with Spiced Tahini Sauce (Gluten-Free, Soy-Free, Dairy-Free)
    Scroll to top