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Party Platter Broccoli Stir-Fry (Gluten-Free, Soy-Free, Dairy-Free)

Name: Party Platter Broccoli Stir-Fry (Gluten-Free, Soy-Free, Dairy-Free)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 3 cups broccoli stems or bitter melon (thinly sliced); 1 tbsp olive oil or avocado oil; 1 small onion, sliced; 2 cloves garlic, minced; 1 tsp grated ginger (optional); 1 tsp turmeric powder; ½ tsp cumin seeds (optional); Salt and pepper to taste; Juice of ½ lemon or 1 tbsp apple cider vinegar (to balance bitterness); Optional: 1 tsp maple syrup or date syrup (to soften the bitter edge); Fresh coriander or sesame seeds for garnish

Category:

Side Dish

Difficulty: Easy

Serves:

6 people

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Rating:

(0.00/5)

June 24, 2025 by Chef Molly

A festive and hearty dish perfect for gatherings! This stir-fry features thinly sliced broccoli stems or bitter melon-style greens, seasoned with spices and aromatics. It pairs beautifully with rice or other main dishes and keeps well for party setups.

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What You’ll Need:

3 cups broccoli stems or bitter melon (thinly sliced)
1 tbsp olive oil or avocado oil
1 small onion, sliced
2 cloves garlic, minced
1 tsp grated ginger (optional)
1 tsp turmeric powder
½ tsp cumin seeds (optional)
Salt and pepper to taste
Juice of ½ lemon or 1 tbsp apple cider vinegar (to balance bitterness)
Optional: 1 tsp maple syrup or date syrup (to soften the bitter edge)
Fresh coriander or sesame seeds for garnish

Prepration for:Party Platter Broccoli Stir-Fry (Gluten-Free, Soy-Free, Dairy-Free)

Step 1/5

Prep the Veggies: Wash and slice the broccoli stems (or bitter melon) thinly. If using bitter melon, you can salt it lightly and let sit for 10 minutes, then rinse to reduce bitterness.

Step 2/5

Sauté Aromatics: Heat oil in a large pan over medium heat. Add cumin seeds (if using), then sauté onion, garlic, and ginger until fragrant and golden.

Step 3/5

Cook the Veggies: Add the sliced greens, turmeric, salt, and pepper. Stir well. Cook for about 10–15 minutes, stirring occasionally, until tender.

Step 4/5

Balance Flavors: Add lemon juice (or vinegar) and maple syrup if using. Adjust seasoning.

Step 5/5

Serve or Store: Garnish with sesame seeds or chopped fresh coriander. Serve hot or at room temperature.

Chef's Tips & Notes

Party Tip: This stir-fry can be served warm or cold, making it ideal for buffet-style spreads like in your image. It’s also fantastic alongside rice, rolls, or finger foods.

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Directions

Step 1

Prep the Veggies:
Wash and slice the broccoli stems (or bitter melon) thinly. If using bitter melon, you can salt it lightly and let sit for 10 minutes, then rinse to reduce bitterness.

Step 2

Sauté Aromatics:
Heat oil in a large pan over medium heat. Add cumin seeds (if using), then sauté onion, garlic, and ginger until fragrant and golden.

Step 3

Cook the Veggies:
Add the sliced greens, turmeric, salt, and pepper. Stir well. Cook for about 10–15 minutes, stirring occasionally, until tender.

Step 4

Balance Flavors:
Add lemon juice (or vinegar) and maple syrup if using. Adjust seasoning.

Step 5

Serve or Store:
Garnish with sesame seeds or chopped fresh coriander. Serve hot or at room temperature.

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Party Platter Broccoli Stir-Fry (Gluten-Free, Soy-Free, Dairy-Free)

What You’ll Need:

Prepration for:Party Platter Broccoli Stir-Fry (Gluten-Free, Soy-Free, Dairy-Free)

Chef's Tips & Notes

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NEXT RECIPES

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Warm Roasted Veggie Salad with Sundried Tomato Pesto & Gluten-Free Toast

Crispy Breakfast Potatoes with Sunny Eggs & Vegan Garlic Aioli

Need Some Help?

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