Home
Recipes
Blog
About
Contact

Home
Recipes
Blog
About
Contact

Savory Wild Mushroom Flatbread (Gluten-Free, Soy-Free, Dairy-Free)

Name: Savory Wild Mushroom Flatbread (Gluten-Free, Soy-Free, Dairy-Free)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Ingredients: 1 cup almond flour; ½ cup tapioca flour or arrowroot starch; ¼ cup flaxseed meal; 1 tsp baking powder (gluten-free); ¼ tsp sea salt; ¾ cup warm water; 1 tbsp olive oil; 1 tsp apple cider vinegar; 1 cup wild mushrooms (king oyster, maitake, or shiitake), sliced; 1 tsp olive oil; ½ tsp garlic powder; 1 tsp mixed sesame seeds (black and white); Sea salt, to taste

Category:

Main Course

Difficulty: Easy

Serves:

2 people

Prep Time: 20 minutes

Cook Time: 25–30 minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

This hearty, earthy flatbread is made with a wholesome gluten-free base and topped with roasted wild mushrooms—like king oyster or maitake—and crunchy sesame seeds. It’s a simple, satisfying, and nutritious dish that can be enjoyed as a snack, appetizer, or main meal.

Facebook Twitter LinkedIn Pinterest

Healthy Eating Made Easy Delivered Fresh Every Time! Fresh, Balanced, Delicious

What You’ll Need:

For the Flatbread Dough

1 cup almond flour
½ cup tapioca flour or arrowroot starch
¼ cup flaxseed meal
1 tsp baking powder (gluten-free)
¼ tsp sea salt
¾ cup warm water
1 tbsp olive oil
1 tsp apple cider vinegar

Toppings

1 cup wild mushrooms (king oyster, maitake, or shiitake), sliced
1 tsp olive oil
½ tsp garlic powder
1 tsp mixed sesame seeds (black and white)
Sea salt, to taste

Prepration for:Savory Wild Mushroom Flatbread (Gluten-Free, Soy-Free, Dairy-Free)

Step 1/6

Preheat Oven

Preheat your oven to 375°F (190°C). Line two small round pans or one baking tray with parchment paper.

Step 2/6

Prepare Dough

In a large mixing bowl, combine almond flour, tapioca flour, flaxseed meal, baking powder, and salt. Stir in warm water, olive oil, and apple cider vinegar. Mix well until a sticky dough forms. Let sit for 5 minutes to thicken.

Step 3/6

Shape Flatbread

Divide dough into two equal portions and press into your prepared pans, flattening with damp fingers or a spatula to form circles about ½ inch thick.

Step 4/6

Prep Toppings

Toss sliced mushrooms with olive oil, garlic powder, and a pinch of salt. Layer mushrooms on top of the flatbread and sprinkle with sesame seeds.

Step 5/6

Bake

Bake for 25–30 minutes until golden around the edges and mushrooms are roasted.

Step 6/6

✅ Serving Suggestions

Serve warm with tahini sauce, hummus, or dairy-free pesto. Great as a base for avocado mash or with a side salad.

Chef's Tips & Notes

Tips: To enhance flavor, roast the mushrooms separately for 10 minutes before topping the dough. Add chopped rosemary or thyme to the dough for a more aromatic experience.

NEXT RECIPES

Appetizer

Nordic-Style Smoked Salmon on Seed Bread with Fennel & Horseradish (Gluten-Free, Soy-Free, Dairy-Free)

A refreshing and elegant open-faced sandwich inspired by Scandinavian flavors. This dish features smoky salmon, crisp shaved fennel, fluffy horseradish, and fresh dill atop a slice of hearty gluten-free seed bread.

PREP TIME

20 Minutes

COOK TIME

None (if using store-bought smoked salmon and bread)

SERVING

4 Servings

Appetizer

Vibrant Acai Power Bowl

A refreshing and antioxidant-packed breakfast or post-workout treat. This acai bowl is not only stunning but also naturally gluten-free, soy-free, and dairy-free—blended with fruits and topped with colorful superfoods for a nourishing, energizing bowl.

PREP TIME

10 Minutes

COOK TIME

0.0

SERVING

4 Servings

Middle Eastern Whole Roasted Cauliflower (Gluten-Free, Dairy-Free, Soy-Free, Vegan)

Fragrant roasted cauliflower seasoned with Middle Eastern spices and crunchy hemp hearts.

PREP TIME

10 Minutes

COOK TIME

45 minutes

SERVING

4 Servings

Savory Wild Mushroom Flatbread (Gluten-Free, Soy-Free, Dairy-Free)