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Creamy Spinach Omelette (Dairy-Free Edition)

Name: Creamy Spinach Omelette (Dairy-Free Edition)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 tbsp olive oil or avocado oil; Salt and pepper to taste; 2 tbsp dairy-free mayo or coconut yogurt (optional topping); 1 ½ cups frozen chopped spinach (or fresh, cooked down); 1 tbsp olive oil; 1 small garlic clove, minced; 2 tbsp canned full-fat coconut milk or any unsweetened plant-based cream; Salt to taste; Nutmeg (optional, just a pinch)

Category:

Breakfast/ Brunch

Difficulty: Easy

Serves:

1 person

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Rating:

(0.00/5)

June 25, 2025 by Chef Molly

A hearty, protein-rich breakfast or lunch plate featuring a fluffy omelette and a creamy spinach sauté – all gluten-free, soy-free, and dairy-free. It's comfort food that doesn't compromise on clean ingredients.

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What You’ll Need:

For the Omelette

3 large eggs
1 tbsp olive oil or avocado oil
Salt and pepper to taste
2 tbsp dairy-free mayo or coconut yogurt (optional topping)

For the Creamy Spinach

1 ½ cups frozen chopped spinach (or fresh, cooked down)
1 tbsp olive oil
1 small garlic clove, minced
2 tbsp canned full-fat coconut milk or any unsweetened plant-based cream
Salt to taste
Nutmeg (optional, just a pinch)

Prepration for:Creamy Spinach Omelette (Dairy-Free Edition)

Step 1/3

Make the Creamy Spinach

In a pan over medium heat, add olive oil and sauté minced garlic until fragrant (about 30 seconds). Add in the chopped spinach and stir until warmed through. Stir in the coconut milk or plant-based cream and mix until smooth and creamy. Season with salt and optional nutmeg. Simmer for 3–5 minutes until thickened. Set aside.

Step 2/3

Make the Omelette

In a bowl, whisk the eggs with a pinch of salt and pepper. Heat a non-stick pan with 1 tbsp oil over medium heat. Pour in the egg mixture and tilt the pan to spread evenly. Let cook undisturbed for 2–3 minutes until the edges are set. Fold the omelette in half and cook for another minute until done.

Step 3/3

Plate & Finish

Serve the omelette on a plate. Add a generous serving of creamy spinach beside it. Optionally, top the omelette with a dollop of dairy-free mayo or coconut yogurt for extra creaminess.

Chef's Tips & Notes

Notes & Variations: Add-ins: Chopped onions, nutritional yeast, or herbs in the spinach. Protein Boost: Add shredded chicken or tofu inside the omelette. Optional Topping Swap: Use tahini, avocado crema, or hummus instead of mayo.

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Creamy Spinach Omelette (Dairy-Free Edition)