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Golden Date & Turmeric Bites

Name: Golden Date & Turmeric Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup Medjool dates, pitted and chopped; ¾ cup almond flour; ¼ cup shredded coconut (unsweetened); 1 tbsp coconut oil, melted; 1 tsp ground turmeric; ½ tsp ground cinnamon; ¼ tsp sea salt; 1 tsp vanilla extract; 2 tbsp flax meal (optional, for extra binding & fiber); 2 tbsp warm water (for softening dates or adjusting texture)

Category:

Snack

Difficulty: Easy

Serves:

—

Prep Time: 10 Minutes

Cook Time: 15-20 Minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

These vibrant bites are a powerhouse of flavor and nourishment. Sweet, chewy dates are blended with warming turmeric and a touch of coconut to create a nutrient-packed, anti-inflammatory snack with a satisfying crunch. Ideal for on-the-go energy, post-workout fuel, or a sweet bite without guilt.

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What You’ll Need:

1 cup Medjool dates, pitted and chopped
¾ cup almond flour
¼ cup shredded coconut (unsweetened)
1 tbsp coconut oil, melted
1 tsp ground turmeric
½ tsp ground cinnamon
¼ tsp sea salt
1 tsp vanilla extract
2 tbsp flax meal (optional, for extra binding & fiber)
2 tbsp warm water (for softening dates or adjusting texture)

Prepration for:Golden Date & Turmeric Bites

Step 1/4

Prep the Dates

If dates are dry, soak them in warm water for 5 minutes and drain well. Chop them roughly.

Step 2/4

Mix the Dough

In a food processor, combine almond flour, coconut, turmeric, cinnamon, salt, and flax meal. Add the dates, melted coconut oil, and vanilla extract, and pulse until combined. If the mixture is too dry, add warm water 1 tsp at a time until it sticks.

Step 3/4

Shape the Bites

Use a small scoop or your hands to shape into rustic chunks or rolled bites. Place on a parchment-lined baking sheet.

Step 4/4

. Bake

Bake at 325°F (165°C) for 15–20 minutes, until edges are golden and firm to the touch. Let cool completely. They’ll crisp up more as they rest.

Chef's Tips & Notes

Tips: Want it sweeter? Add 1 tbsp maple syrup. For crunch, mix in 2 tbsp chopped walnuts or pistachios before shaping. Store in an airtight container for 5–7 days.

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