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Grilled Chicken Crunch Wrap (Gluten-Free, Soy-Free, Dairy-Free)

Name: Grilled Chicken Crunch Wrap (Gluten-Free, Soy-Free, Dairy-Free)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 large gluten-free tortillas (cassava or rice-based preferred); 1 cup cooked and shredded chicken breast (seasoned with salt, pepper, paprika, and garlic powder); 1 cup finely chopped romaine or iceberg lettuce; ¼ cup diced tomatoes; ¼ cup sliced black olives; ¼ cup crushed gluten-free tortilla chips (optional for crunch); ¼ cup dairy-free yogurt (coconut or almond-based); 1 tbsp lime juice; 1 tsp garlic powder; ½ tsp cumin; Salt & pepper to taste; 1 avocado, mashed; Dairy-free shredded cheese (like cashew mozzarella or coconut cheddar)

Category:

Main Course

Difficulty: Easy

Serves:

2 people

Prep Time: 20 minutes

Cook Time: 10 Minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

A protein-packed, flavorful, and satisfying wrap loaded with juicy grilled chicken, fresh veggies, and a creamy dairy-free dressing—all wrapped in a crisp gluten-free tortilla. Perfect for lunch or dinner!

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What You’ll Need:

For the Wrap

2 large gluten-free tortillas (cassava or rice-based preferred)
1 cup cooked and shredded chicken breast (seasoned with salt, pepper, paprika, and garlic powder)
1 cup finely chopped romaine or iceberg lettuce
¼ cup diced tomatoes
¼ cup sliced black olives
¼ cup crushed gluten-free tortilla chips (optional for crunch)

For the Creamy Dressing

¼ cup dairy-free yogurt (coconut or almond-based)
1 tbsp lime juice
1 tsp garlic powder
½ tsp cumin
Salt & pepper to taste

Optional Extras

1 avocado, mashed
Dairy-free shredded cheese (like cashew mozzarella or coconut cheddar)

Prepration for:Grilled Chicken Crunch Wrap (Gluten-Free, Soy-Free, Dairy-Free)

Step 1/6

Prepare Dressing: In a bowl, whisk together the dairy-free yogurt, lime juice, garlic powder, cumin, salt, and pepper.

Step 2/6

Mix the Filling: In a mixing bowl, toss the chopped lettuce, tomatoes, olives, and optional avocado with the creamy dressing until well coated.

Step 3/6

Assemble the Wrap: Lay the tortilla flat. Add half the shredded chicken in a line across the center, layer the creamy salad mixture over it, sprinkle with crushed chips and dairy-free cheese if using.

Step 4/6

Wrap It Up: Fold the sides inward and roll tightly from the bottom to form a burrito shape.

Step 5/6

Grill: Heat a dry skillet or grill pan over medium heat. Place the wraps seam-side down and cook for 2–3 minutes per side until golden and crisp.

Step 6/6

Slice and Serve: Cut in half and serve warm with salsa, guac, or a dairy-free ranch on the side.

Chef's Tips & Notes

To keep the wrap from splitting, gently warm the tortillas before filling.

These wraps can be meal-prepped and reheated in a pan or air fryer.

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PREP TIME

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COOK TIME

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SERVING

4 Servings

Grilled Chicken Crunch Wrap (Gluten-Free, Soy-Free, Dairy-Free)

Directions

Step 1

Prepare Dressing:
In a bowl, whisk together the dairy-free yogurt, lime juice, garlic powder, cumin, salt, and pepper.

Step 2

Mix the Filling:
In a mixing bowl, toss the chopped lettuce, tomatoes, olives, and optional avocado with the creamy dressing until well coated.

Step 3

Assemble the Wrap:
Lay the tortilla flat. Add half the shredded chicken in a line across the center, layer the creamy salad mixture over it, sprinkle with crushed chips and dairy-free cheese if using.

Step 4

Wrap It Up:
Fold the sides inward and roll tightly from the bottom to form a burrito shape.

Step 5

Grill:
Heat a dry skillet or grill pan over medium heat. Place the wraps seam-side down and cook for 2–3 minutes per side until golden and crisp.

Step 6

Slice and Serve:
Cut in half and serve warm with salsa, guac, or a dairy-free ranch on the side.

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Grilled Chicken Crunch Wrap (Gluten-Free, Soy-Free, Dairy-Free)

What You’ll Need:

For the Wrap

For the Creamy Dressing

Optional Extras

Prepration for:Grilled Chicken Crunch Wrap (Gluten-Free, Soy-Free, Dairy-Free)

Chef's Tips & Notes

Most Popular

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Recipe Categories

NEXT RECIPES

Gluten-Free Dairy-Free Creamy Pork Belly Ramen

Baked Broccoli Frittata (Gluten-Free, Soy-Free, Dairy-Free)

Crispy Chickpea Fritters with Zesty Tomato Dip (Gluten-Free, Soy-Free, Dairy-Free)

Need Some Help?

Categories

Quick Links

GET IN TOUCH