Home
Recipes
Blog
About
Contact

Home
Recipes
Blog
About
Contact

Middle Eastern Whole Roasted Cauliflower (Gluten-Free, Dairy-Free, Soy-Free, Vegan)

Name: Middle Eastern Whole Roasted Cauliflower (Gluten-Free, Dairy-Free, Soy-Free, Vegan)
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 whole cauliflower (about 2–2.5 lbs), leaves trimmed, stem cut flat; 3 tablespoons olive oil; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; 1/2 teaspoon turmeric; 1/2 teaspoon ground cinnamon; 1/4 teaspoon cayenne pepper (optional); 1 teaspoon sea salt; Juice of 1 lemon; 3 garlic cloves, minced; Fresh parsley or cilantro, chopped; Tahini drizzle or dairy-free yogurt; Pomegranate seeds; Toasted pine nuts or sesame seeds

Category:

Main Course

Difficulty: Easy

Serves:

4 people

Prep Time: 10 Minutes

Cook Time: 45 minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

Fragrant roasted cauliflower seasoned with Middle Eastern spices and crunchy hemp hearts.

Facebook Twitter LinkedIn Pinterest

Healthy Eating Made Easy Delivered Fresh Every Time! Fresh, Balanced, Delicious

What You’ll Need:

1 whole cauliflower (about 2–2.5 lbs), leaves trimmed, stem cut flat
3 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1/2 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper (optional)
1 teaspoon sea salt
Juice of 1 lemon
3 garlic cloves, minced

For garnish (optional)

Fresh parsley or cilantro, chopped
Tahini drizzle or dairy-free yogurt
Pomegranate seeds
Toasted pine nuts or sesame seeds

Prepration for:Middle Eastern Whole Roasted Cauliflower (Gluten-Free, Dairy-Free, Soy-Free, Vegan)

Step 1/6

1. Preheat oven to 400°F (200°C). Line a baking tray with parchment or foil.

Step 2/6

2. Prepare the spice paste: In a bowl, mix olive oil, lemon juice, garlic, and all the spices into a thick paste.

Step 3/6

3. Coat the cauliflower: Place the cauliflower head (stem side down) on the tray. Rub the spice mixture all over the surface and into the crevices with your hands or a brush.

Step 4/6

4. Roast uncovered for 40–50 minutes, until fork-tender and golden-brown with slightly crisp edges. If it starts to brown too quickly, tent loosely with foil.

Step 5/6

5. Rest and garnish: Let rest 5–10 minutes, then top with herbs, tahini, pomegranate seeds, or any garnish you like.

Step 6/6

6. Serve whole as a centerpiece, or slice into wedges for sharing.

NEXT RECIPES

Breakfast/ Brunch

Gluten-Free Biscuits with Dairy-Free Sausage Gravy and Fried Egg

Comforting gluten-free biscuits smothered in creamy, dairy-free sausage gravy, topped with a perfectly cooked fried egg and fresh herbs—a hearty breakfast or brunch favorite.

PREP TIME

15 Minutes

COOK TIME

25.0

SERVING

4 Servings

Bread

Gluten-Free, Soy-Free, Dairy-Free Carrot Raisin Breakfast Loaf

This moist, naturally sweetened carrot raisin loaf is a wholesome breakfast or snack cake made without gluten, soy, or dairy. It’s loaded with shredded carrots, warm spices, plump raisins, and a touch of maple syrup for a comforting bite that feels indulgent yet nourishing. It’s perfect with a warm cup of tea or packed in lunchboxes!

PREP TIME

15 Minutes

COOK TIME

50–60 minutes

SERVING

4 Servings

Dessert

Berry Clafoutis (Gluten-Free, Dairy-Free, Soy-Free)

A light, custardy French dessert filled with fresh berries and naturally sweet flavor. This allergy-friendly take is tender, juicy, and delicious served warm or chilled.

PREP TIME

10 Minutes

COOK TIME

40 Minutes

SERVING

4 Servings

Middle Eastern Whole Roasted Cauliflower (Gluten-Free, Dairy-Free, Soy-Free, Vegan)

Directions

Step 1

1. Preheat oven to 400°F (200°C). Line a baking tray with parchment or foil.

Step 2

2. Prepare the spice paste:
In a bowl, mix olive oil, lemon juice, garlic, and all the spices into a thick paste.

Step 3

3. Coat the cauliflower:
Place the cauliflower head (stem side down) on the tray. Rub the spice mixture all over the surface and into the crevices with your hands or a brush.

Step 4

4. Roast uncovered for 40–50 minutes, until fork-tender and golden-brown with slightly crisp edges. If it starts to brown too quickly, tent loosely with foil.

Step 5

5. Rest and garnish:
Let rest 5–10 minutes, then top with herbs, tahini, pomegranate seeds, or any garnish you like.

Step 6

6. Serve whole as a centerpiece, or slice into wedges for sharing.

Need Some Help?

SEND US AN EMAIL

Quick Links

Home
Contact

GET IN TOUCH

Write to Us:
55 Cayon Creek, Irvine CA 92603
Click here to email us or use: info@glutenanddairyfreerecipes.com

Instagram

Middle Eastern Whole Roasted Cauliflower (Gluten-Free, Dairy-Free, Soy-Free, Vegan)

What You’ll Need:

For garnish (optional)

Prepration for:Middle Eastern Whole Roasted Cauliflower (Gluten-Free, Dairy-Free, Soy-Free, Vegan)

Most Popular

Most Viewed

Recipe Categories

NEXT RECIPES

Gluten-Free Biscuits with Dairy-Free Sausage Gravy and Fried Egg

Gluten-Free, Soy-Free, Dairy-Free Carrot Raisin Breakfast Loaf

Berry Clafoutis (Gluten-Free, Dairy-Free, Soy-Free)

Need Some Help?

Categories

Quick Links

GET IN TOUCH