Tropical Wellness Breakfast Platter

Fruit Section

• 2 slices watermelon
• 2 slices pineapple
• 1/2 kiwi, sliced
• 1/2 passionfruit, halved
• 1/2 orange, sliced into wedges

Mini Chia Parfait (per serving)

• 1/2 cup unsweetened almond milk
• 2 tbsp chia seeds
• 1/2 tsp vanilla extract
• 2 tbsp mango or passionfruit purée
• 2 tbsp gluten-free granola (no oats if sensitive to cross-contamination)

Pumpkin Mash Spread

• 1/4 cup mashed roasted pumpkin or sweet potato
• 1 tsp cinnamon
• 1 tsp maple syrup
• 1 tbsp almond or sunflower seed butter

Cacao Bliss Ball

• 1/4 cup dates (soaked if dry)
• 2 tbsp almonds or sunflower seeds
• 1 tbsp shredded coconut
• 1 tsp cacao powder
• Pinch of salt

Avocado Power Bowl

• 1/2 avocado
• 1/2 tsp hemp seeds
• 1/2 tsp pumpkin seeds
• Pinch of sea salt & lemon

Seeded Gluten-Free Bread Slice

• 1 slice of gluten-free seed bread (store-bought or homemade, buckwheat or teff-based)

Bonus Bowl

• 1/4 cup diced papaya
• 1 tsp sunflower seeds