Add Veggies: Feel free to add other vegetables like zucchini or spinach to the hash for extra flavor and nutrients.
Customize the Sausage: Use a spicy turkey sausage or add chili flakes to the hash if you prefer a bit of heat.
Make It a Meal Prep: This recipe works well for meal prep; simply store the hash and eggs separately in the fridge for up to 3 days. Reheat the hash and cook fresh eggs when ready to serve.
A fully loaded, dairy-free, soy-free, and gluten-free take on nachos—featuring crispy plantain chips topped with creamy cashew cheese sauce, guacamole, black beans, green salsa, and a dollop of dairy-free sour cream. A bold, satisfying platter for game day, parties, or a fun family dinner.
A soul-warming, aromatic broth cradles gluten-free noodles, vibrant vegetables, and a crispy duck leg. This bowl is bold, comforting, and free of gluten, soy, and dairy—perfect for a gourmet allergy-conscious meal.
These fluffy, veggie-packed mini muffins are perfect for snacking or serving with soups and salads. Made with shredded zucchini, herbs, and gluten-free flour, then topped with a sprinkle of nutty hemp seeds.
Heat the olive oil in a large skillet over medium heat. Add the turkey sausage, breaking it up with a spoon as it cooks. Cook until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
Step 2
Prepare the Cauliflower Hash:
In the same skillet, add a little more olive oil if needed. Add the diced onion and bell pepper, and sauté for 3-4 minutes until softened.
Add the minced garlic, grated cauliflower, smoked paprika, ground cumin, salt, and pepper. Stir to combine, then cook for another 5-7 minutes until the cauliflower is tender and slightly browned, stirring occasionally.
Step 3
Combine the Hash:
Once the cauliflower is tender, add the cooked turkey sausage back into the skillet and stir to combine. Cook for an additional 2-3 minutes to heat everything through.
Step 4
Make the Buttery Eggs:
While the hash is finishing, heat a small non-stick pan over medium-low heat. Add the dairy-free butter and let it melt.
Crack the eggs into the pan and cook to your preferred level of doneness, about 2-3 minutes for soft, buttery eggs. Season with salt and pepper.
Step 5
Serve:
Divide the cauliflower hash between two plates. Top each serving with a buttery egg. Garnish with fresh parsley if desired.