Delicious Gluten & Dairy-Free Recipes That Work

No more bland meals or hard-to-find ingredients. These recipes taste amazing—and your gut will thank you.

 Our Mission

Clean Eating, Made Joyful

At Gluten and Dairy Free Recipes, our mission is to make clean eating simple, enjoyable, and sustainable for everyone—especially those living gluten-, dairy-, and soy-free. We believe your health journey should feel empowering, not overwhelming. That’s why Chef Molly crafts every recipe to heal your gut, fuel your day, and delight your taste buds. No stress. No compromise. Just real food that works for real life.

Our Story

Born from Frustration. Built with Flavor.

Gluten and Dairy Free Recipes began in a tiny kitchen with one simple goal: to create food that didn’t taste like cardboard. After struggling with food sensitivities and bland “free-from” meals, Chef Molly knew there had to be a better way. So she rolled up her sleeves, grabbed her spatula, and started developing recipes that were both allergy-friendly and bursting with flavor.
 

What started as a personal mission has grown into a community—helping thousands of families discover how effortless and delicious living gluten-, dairy-, and soy-free can be.

What We Do

From Our Kitchen to Your Table

  • 100% gluten- & dairy-free, gut-friendly recipes
  • 500+ meals, meal plans & curated bundles
  • Made for individuals & families—quick, no-stress cooking
RATED 4.9/5 FROM FOOD LOVERS

Why Everyone's Obsessed With These Recipes

"Turned Me Into the Neighborhood Cook"

I started bringing these dishes to potlucks, and now everyone expects me to contribute something amazing. The crowd-pleaser section never fails - I've become the goto person for recipe recommendations!

Vanessa E.

"Excellent for Meal Planning"

The weekly meal plans take all the guesswork out of grocery shopping and cooking. I love having a roadmap for the week, and the shopping lists are organized by store section. So much time saved!

Gregory M.

"Brought Joy Back to Cooking"

After years of cooking feeling like a chore, these recipes reminded me why I used to love being in the kitchen. The creative combinations and beautiful presentations make every meal feel special again.

Stephanie V.

"Perfect for My Fitness Goals"

Training for a marathon means I need fuel that supports my workouts. These highprotein, nutrient-dense recipes keep me energized without feeling heavy. The post-workout smoothie recipes are incredible.

Brandon A.

"Great Flavors from Simple Ingredients"

I love how these recipes create complex flavors using ingredients I can find at any grocery store. No hunting down exotic spices or specialty items. My pantry stays simple but my meals taste sophisticated.

Nicole D.

"My Picky Kids Eat Everything Now!"

I used to cook separate meals for my kids. Now we all eat the same, and everyone's happy—including my gut.

Nicole D.

"Impressed My Mother-in-Law!"

My mother-in-law is an amazing cook, so I was nervous about hosting dinner. I followed the holiday menu exactly, and she asked for three different recipes! I finally feel like I can hold my own in the kitchen.

Christopher J.

"Solid Recipes, Some Prep Time Needed"

The recipes are tasty and well-written, but some take longer than advertised when you factor in prep time. Still worth it for the results, just plan accordingly if you're in a rush.

Michelle P.
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