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Creamy Dairy-Free Spinach Artichoke Dip (Gluten-Free, Soy-Free, Dairy-Free)

Name: Creamy Dairy-Free Spinach Artichoke Dip (Gluten-Free, Soy-Free, Dairy-Free)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 tablespoon olive oil; 3 cloves garlic, minced; 1 small yellow onion, finely chopped; 3 cups fresh spinach (or 1½ cups frozen, thawed and squeezed dry); 1 (14 oz) can artichoke hearts, drained and chopped; 1 cup raw cashews (soaked in warm water for 2 hours or boiled for 10 mins); ¾ cup unsweetened coconut milk (or almond milk if not allergic); ¼ cup nutritional yeast; 1 tablespoon lemon juice; 1 teaspoon apple cider vinegar; ½ teaspoon salt (or to taste); ¼ teaspoon black pepper; Optional: pinch of chili flakes for heat; Optional: dairy-free shredded cheese (like cashew mozzarella) for topping

Category:

Appetizer

Difficulty: Easy

Serves:

—

Prep Time: 15 Minutes

Cook Time: 25 minutes

Rating:

(0.00/5)

June 24, 2025 by Chef Molly

A rich, cheesy-style spinach artichoke dip that’s perfect for parties, movie nights, or a cozy snack. Made entirely without dairy, gluten, or soy, it’s creamy, flavorful, and surprisingly indulgent.

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What You’ll Need:

1 tablespoon olive oil
3 cloves garlic, minced
1 small yellow onion, finely chopped
3 cups fresh spinach (or 1½ cups frozen, thawed and squeezed dry)
1 (14 oz) can artichoke hearts, drained and chopped
1 cup raw cashews (soaked in warm water for 2 hours or boiled for 10 mins)
¾ cup unsweetened coconut milk (or almond milk if not allergic)
¼ cup nutritional yeast
1 tablespoon lemon juice
1 teaspoon apple cider vinegar
½ teaspoon salt (or to taste)
¼ teaspoon black pepper
Optional: pinch of chili flakes for heat
Optional: dairy-free shredded cheese (like cashew mozzarella) for topping

Prepration for:Creamy Dairy-Free Spinach Artichoke Dip (Gluten-Free, Soy-Free, Dairy-Free)

Step 1/7

Preheat oven to 375°F (190°C).

Step 2/7

Prepare the creamy base: In a blender, combine soaked cashews, coconut milk, nutritional yeast, lemon juice, vinegar, salt, and pepper. Blend until smooth and creamy. Set aside.

Step 3/7

Sauté the aromatics: In a large skillet, heat olive oil over medium heat. Add garlic and onions and sauté for 2–3 minutes until soft.

Step 4/7

Add the greens: Stir in spinach and cook until wilted. Add chopped artichokes and cook another 2 minutes.

Step 5/7

Combine and blend: Remove skillet from heat and fold in the blended cashew mixture until fully incorporated.

Step 6/7

Bake the dip: Transfer the mixture to an oven-safe dish, spread evenly, and (optional) top with shredded dairy-free cheese. Bake uncovered for 20–25 minutes, or until bubbly and golden on top.

Step 7/7

Serve warm: Let cool slightly and serve with gluten-free crackers, chips, or veggie sticks.

Chef's Tips & Notes

Tips & Notes: Add chopped jalapeños or smoked paprika for a spicy twist. Leftovers can be stored in the fridge for up to 4 days and reheated.

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Sautéed Spinach and Artichoke Hearts (Gluten-Free, Soy-Free, Dairy-Free)

A simple, nutrient-packed veggie side made with frozen spinach and artichoke hearts. Lightly sautéed with garlic and herbs, it's a quick and wholesome dish that pairs well with any meal.

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PREP TIME

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COOK TIME

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SERVING

4 Servings

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Prepare the creamy base:
In a blender, combine soaked cashews, coconut milk, nutritional yeast, lemon juice, vinegar, salt, and pepper. Blend until smooth and creamy. Set aside.

Step 3

Sauté the aromatics:
In a large skillet, heat olive oil over medium heat. Add garlic and onions and sauté for 2–3 minutes until soft.

Step 4

Add the greens:
Stir in spinach and cook until wilted. Add chopped artichokes and cook another 2 minutes.

Step 5

Combine and blend:
Remove skillet from heat and fold in the blended cashew mixture until fully incorporated.

Step 6

Bake the dip:
Transfer the mixture to an oven-safe dish, spread evenly, and (optional) top with shredded dairy-free cheese.
Bake uncovered for 20–25 minutes, or until bubbly and golden on top.

Step 7

Serve warm:
Let cool slightly and serve with gluten-free crackers, chips, or veggie sticks.

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Creamy Dairy-Free Spinach Artichoke Dip (Gluten-Free, Soy-Free, Dairy-Free)

What You’ll Need:

Prepration for:Creamy Dairy-Free Spinach Artichoke Dip (Gluten-Free, Soy-Free, Dairy-Free)

Chef's Tips & Notes

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NEXT RECIPES

Stuffed Vegan Enchiladas with Green & Red Sauce

Sautéed Spinach and Artichoke Hearts (Gluten-Free, Soy-Free, Dairy-Free)

Savory Anchovy & Mushroom Skillet Cake (Gluten-Free, Soy-Free, Dairy-Free)

Need Some Help?

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