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Crispy Pan-Fried Tilapia with Tomato-Egg Stir-Fry

Name: Crispy Pan-Fried Tilapia with Tomato-Egg Stir-Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 whole fresh tilapia (scaled and gutted); 1 tsp salt; ½ tsp black pepper; 1 tsp paprika; 1 tsp garlic powder; 1 tsp lemon juice; 1 tbsp fresh ginger (grated or minced); 2 tbsp cooking oil (coconut, avocado, or sunflower oil); 3 large eggs; 2 medium tomatoes, diced; 1 tbsp cooking oil; ¼ tsp salt; Pinch of black pepper (optional)

Category:

Main Course

Difficulty: Medium

Serves:

2 people

Prep Time: 15 Minutes

Cook Time: 25 minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

A beloved East African and Asian-inspired meal, this dish features a whole crispy pan-fried tilapia, perfectly seasoned and seared to golden-brown perfection. It’s served with a comforting tomato-egg stir-fry, a simple yet flavorful combo of soft scrambled eggs and juicy tomatoes. Naturally gluten-free, soy-free, and dairy-free—perfect for a hearty and nourishing meal.

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What You’ll Need:

For the Tilapia

1 whole fresh tilapia (scaled and gutted)
1 tsp salt
½ tsp black pepper
1 tsp paprika
1 tsp garlic powder
1 tsp lemon juice
1 tbsp fresh ginger (grated or minced)
2 tbsp cooking oil (coconut, avocado, or sunflower oil)

For the Tomato-Egg Stir-Fry

3 large eggs
2 medium tomatoes, diced
1 tbsp cooking oil
¼ tsp salt
Pinch of black pepper (optional)

Prepration for:Crispy Pan-Fried Tilapia with Tomato-Egg Stir-Fry

Step 1/4

Prepare the Tilapia

Rinse the fish and pat it dry with paper towels. Use a sharp knife to make diagonal slashes on both sides. Rub with lemon juice, salt, pepper, garlic powder, paprika, and ginger. Let marinate for at least 10 minutes.

Step 2/4

Fry the Tilapia

Heat oil in a large pan over medium-high heat. Carefully place the fish in the pan. Fry 5–7 minutes per side or until golden brown and crispy. Remove and place on a paper towel-lined plate to drain excess oil.

Step 3/4

Make the Tomato-Egg Stir-Fry

In a separate pan, heat oil over medium heat. Add diced tomatoes and cook for 2–3 minutes until soft. Crack in the eggs, season with salt and pepper, and gently stir to scramble with the tomatoes. Cook until eggs are just set but still soft.

Step 4/4

Notes

Add sliced green onions or garlic to the stir-fry for extra flavor. You can also grill or bake the tilapia for a lighter option. Serve with a side of rice, plantains, or ugali for a full meal.

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Crispy Pan-Fried Tilapia with Tomato-Egg Stir-Fry