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Hempified Green Curry (Gluten-Free, Dairy-Free, Soy-Free, Vegan Option Available)

Name: Hempified Green Curry (Gluten-Free, Dairy-Free, Soy-Free, Vegan Option Available)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 small onion, diced; 2 garlic cloves, minced; 1 tablespoon fresh ginger, grated; 2–3 tablespoons green curry paste (check for gluten- & soy-free); 1 can (13.5 oz) full-fat coconut milk; 1/2 cup water or veggie broth; 1 tablespoon lime juice; 2 teaspoons coconut sugar or maple syrup (optional, for balance); 2 cups chopped veggies (like zucchini, bell pepper, green beans, broccoli); 1 cup cooked chickpeas or cubed tofu (soy-free option: use chickpeas or tempeh made from other legumes); 3 tablespoons hemp hearts; 1/4 cup fresh basil or cilantro, chopped; Salt to taste; Optional: red pepper flakes or Thai chili for heat

Category:

Main Course

Difficulty: Medium

Serves:

4 people

Prep Time: 15 Minutes

Cook Time: 25 minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

Creamy, spicy green curry enhanced with hemp hearts and vibrant vegetables.

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What You’ll Need:

1 tablespoon coconut oil
1 small onion, diced
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
2–3 tablespoons green curry paste (check for gluten- & soy-free)
1 can (13.5 oz) full-fat coconut milk
1/2 cup water or veggie broth
1 tablespoon lime juice
2 teaspoons coconut sugar or maple syrup (optional, for balance)
2 cups chopped veggies (like zucchini, bell pepper, green beans, broccoli)
1 cup cooked chickpeas or cubed tofu (soy-free option: use chickpeas or tempeh made from other legumes)
3 tablespoons hemp hearts
1/4 cup fresh basil or cilantro, chopped
Salt to taste
Optional: red pepper flakes or Thai chili for heat

Prepration for:Hempified Green Curry (Gluten-Free, Dairy-Free, Soy-Free, Vegan Option Available)

Step 1/6

Sauté Base Aromatics: In a large skillet or wok, heat coconut oil over medium heat. Add onion, garlic, and ginger. Sauté until fragrant and onions are translucent (about 3–5 minutes).

Step 2/6

Add Curry Paste & Toast: Stir in green curry paste and cook for 1–2 minutes to intensify the flavor.

Step 3/6

Build the Sauce: Pour in coconut milk and water/broth. Stir well. Add lime juice, coconut sugar (if using), and bring to a simmer.

Step 4/6

Add Veggies & Protein: Toss in your chopped vegetables and chickpeas (or tofu/tempeh). Simmer uncovered for 10–12 minutes, until veggies are tender.

Step 5/6

Hempify It: Stir in hemp hearts and simmer another 2–3 minutes. Adjust salt to taste.

Step 6/6

Finish & Serve: Turn off heat, sprinkle with chopped fresh herbs, and add chili flakes if desired. Serve hot over jasmine rice, cauliflower rice, or quinoa.

Chef's Tips & Notes

Customize Veggies: Use what’s in season or your fridge—eggplant, snow peas, mushrooms, etc.

Creamier Option: Blend 1–2 tablespoons of hemp seeds with a splash of the curry broth to make it richer.

Leftovers: Tastes even better the next day!

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Hempified Green Curry (Gluten-Free, Dairy-Free, Soy-Free, Vegan Option Available)

Directions

Step 1

Sauté Base Aromatics:
In a large skillet or wok, heat coconut oil over medium heat. Add onion, garlic, and ginger. Sauté until fragrant and onions are translucent (about 3–5 minutes).

Step 2

Add Curry Paste & Toast:
Stir in green curry paste and cook for 1–2 minutes to intensify the flavor.

Step 3

Build the Sauce:
Pour in coconut milk and water/broth. Stir well. Add lime juice, coconut sugar (if using), and bring to a simmer.

Step 4

Add Veggies & Protein:
Toss in your chopped vegetables and chickpeas (or tofu/tempeh). Simmer uncovered for 10–12 minutes, until veggies are tender.

Step 5

Hempify It:
Stir in hemp hearts and simmer another 2–3 minutes. Adjust salt to taste.

Step 6

Finish & Serve:
Turn off heat, sprinkle with chopped fresh herbs, and add chili flakes if desired. Serve hot over jasmine rice, cauliflower rice, or quinoa.

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Hempified Green Curry (Gluten-Free, Dairy-Free, Soy-Free, Vegan Option Available)

What You’ll Need:

Prepration for:Hempified Green Curry (Gluten-Free, Dairy-Free, Soy-Free, Vegan Option Available)

Chef's Tips & Notes

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Need Some Help?

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