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Gluten-Free Super Seed Nut Bread (Dairy-Free, Soy-Free)

Name: Gluten-Free Super Seed Nut Bread (Dairy-Free, Soy-Free)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 1 serving
Ingredients: 1 1/2 cups gluten-free oat flour (or ground oats); 1/2 cup almond flour (or sunflower seed flour); 1/4 cup tapioca flour or arrowroot starch; 1 tsp baking soda; 1/2 tsp salt; 1/2 tsp cinnamon (optional); 3 large ripe bananas, mashed (or 1 cup unsweetened applesauce); 1/4 cup olive oil or melted coconut oil; 2 tbsp maple syrup or agave (optional for sweetness); 1 tbsp apple cider vinegar; 2 tbsp sunflower seeds; 2 tbsp chia seeds; 2 tbsp sesame seeds; 2 tbsp chopped pistachios; 1 tbsp flaxseed (optional); Extra seeds for topping (same mix as above)

Category:

Bread

Difficulty: Easy

Serves:

1 person

Prep Time: 15 Minutes

Cook Time: 40–45 minutes

Rating:

(0.00/5)

June 25, 2025 by Chef Molly

A hearty and wholesome bread loaded with a crunchy mix of seeds and nuts, perfect for breakfast or snacking. This loaf is free of gluten, dairy, and soy, and made with simple ingredients that nourish the body while satisfying your love for a good crust and chewy center.

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What You’ll Need:

Dry

1 1/2 cups gluten-free oat flour (or ground oats)
1/2 cup almond flour (or sunflower seed flour)
1/4 cup tapioca flour or arrowroot starch
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon (optional)

Wet

3 large ripe bananas, mashed (or 1 cup unsweetened applesauce)
1/4 cup olive oil or melted coconut oil
2 tbsp maple syrup or agave (optional for sweetness)
1 tbsp apple cider vinegar

Seeds & Nuts (Mix-in + Topping)

2 tbsp sunflower seeds
2 tbsp chia seeds
2 tbsp sesame seeds
2 tbsp chopped pistachios
1 tbsp flaxseed (optional)
Extra seeds for topping (same mix as above)

Prepration for:Gluten-Free Super Seed Nut Bread (Dairy-Free, Soy-Free)

Step 1/7

Preheat Oven: Set your oven to 350°F (175°C). Line a loaf pan with parchment paper.

Step 2/7

Mix Dry Ingredients: In a large bowl, whisk together the oat flour, almond flour, tapioca starch, baking soda, salt, and cinnamon.

Step 3/7

Combine Wet Ingredients: In a separate bowl, mash the bananas and stir in the oil, maple syrup, and apple cider vinegar.

Step 4/7

Mix It All: Combine wet and dry ingredients. Stir until just combined. Fold in your seed and nut mix (saving a little for the top).

Step 5/7

Pour & Top: Pour the batter into the prepared loaf pan. Sprinkle reserved seeds/nuts over the top and gently press in.

Step 6/7

Bake: Bake for 45–50 minutes, or until a toothpick comes out clean from the center.

Step 7/7

Cool & Serve: Let cool for 10–15 minutes in the pan, then transfer to a rack to cool completely before slicing.

Chef's Tips & Notes

Storage: Keeps well in the fridge for up to 5 days. Can be sliced and frozen for easy toast-and-go breakfasts.

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A sophisticated, comforting dish featuring crispy gluten-free crusted chicken breast stuffed with savory ham, served alongside tender roasted Brussels sprouts and green beans, drizzled with creamy dairy-free Dijon sauce.

PREP TIME

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COOK TIME

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SERVING

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Dessert

Gluten-Free, Soy-Free, Dairy-Free Apple Crisp

A warm and comforting dessert made with sweet cinnamon-spiced apples and a golden oat topping. This allergen-friendly version is just as satisfying as the classic — ideal for any time of year, especially fall!

PREP TIME

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COOK TIME

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SERVING

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Savory Chickpea Frittata with Caramelized Onions & Roasted Cauliflower

A hearty, plant-powered twist on the classic frittata made entirely gluten-free, soy-free, and dairy-free. This chickpea-based bake is topped with sweet caramelized onions and served alongside perfectly roasted cauliflower florets.

PREP TIME

25 Minutes

COOK TIME

40 Minutes

SERVING

4 Servings

Directions

Step 1

Preheat Oven:
Set your oven to 350°F (175°C).
Line a loaf pan with parchment paper.

Step 2

Mix Dry Ingredients:
In a large bowl, whisk together the oat flour, almond flour, tapioca starch, baking soda, salt, and cinnamon.

Step 3

Combine Wet Ingredients:
In a separate bowl, mash the bananas and stir in the oil, maple syrup, and apple cider vinegar.

Step 4

Mix It All:
Combine wet and dry ingredients. Stir until just combined.
Fold in your seed and nut mix (saving a little for the top).

Step 5

Pour & Top:
Pour the batter into the prepared loaf pan.
Sprinkle reserved seeds/nuts over the top and gently press in.

Step 6

Bake:
Bake for 45–50 minutes, or until a toothpick comes out clean from the center.

Step 7

Cool & Serve:
Let cool for 10–15 minutes in the pan, then transfer to a rack to cool completely before slicing.

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Gluten-Free Super Seed Nut Bread (Dairy-Free, Soy-Free)

What You’ll Need:

Dry

Wet

Seeds & Nuts (Mix-in + Topping)

Prepration for:Gluten-Free Super Seed Nut Bread (Dairy-Free, Soy-Free)

Chef's Tips & Notes

Most Popular

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Recipe Categories

NEXT RECIPES

Gluten-Free Chicken Cordon Bleu with Roasted Brussels and Dairy-Free Dijon Sauce

Gluten-Free, Soy-Free, Dairy-Free Apple Crisp

Savory Chickpea Frittata with Caramelized Onions & Roasted Cauliflower

Need Some Help?

Categories

Quick Links

GET IN TOUCH