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Hearty Garden Lentil & Veggie Stew

Name: Hearty Garden Lentil & Veggie Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 tbsp olive oil; 1 small onion, diced; 2 garlic cloves, minced; 1 large carrot, diced; 1 celery stalk, diced; 1 zucchini, chopped; 1 cup broccoli florets, chopped; 1 cup chopped kale or spinach; 1/2 cup green beans, chopped; 3/4 cup dried lentils (brown or green), rinsed; 1 can (14.5 oz) diced tomatoes; 4 cups vegetable broth; 1 tsp dried oregano; 1/2 tsp thyme; 1/4 tsp smoked paprika; Salt and pepper, to taste; Optional: 1 tbsp nutritional yeast for umami flavor; Optional garnish: chopped parsley or lemon zest

Category:

Dessert

Difficulty: Easy

Serves:

—

Prep Time: 15 Minutes

Cook Time: 40 Minutes

Rating:

(0.00/5)

June 24, 2025 by Chef Molly

A warm, comforting, and protein-rich stew packed with lentils, garden vegetables, and herbs. This one-pot dish is gluten-free, soy-free, and dairy-free—perfect for a nutritious meal that feels like a hug in a bowl.

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What You’ll Need:

1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
1 large carrot, diced
1 celery stalk, diced
1 zucchini, chopped
1 cup broccoli florets, chopped
1 cup chopped kale or spinach
1/2 cup green beans, chopped
3/4 cup dried lentils (brown or green), rinsed
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 tsp dried oregano
1/2 tsp thyme
1/4 tsp smoked paprika
Salt and pepper, to taste
Optional: 1 tbsp nutritional yeast for umami flavor
Optional garnish: chopped parsley or lemon zest

Prepration for:Hearty Garden Lentil & Veggie Stew

Step 1/6

Sauté Aromatics

Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 3–4 minutes until fragrant.

Step 2/6

Add Veggies

Toss in carrots, celery, and zucchini. Cook for 5 minutes, stirring occasionally.

Step 3/6

Simmer the Stew

Add lentils, diced tomatoes, and broth. Stir in oregano, thyme, paprika, and a pinch of salt and pepper. Bring to a boil.

Step 4/6

Cook It Low & Slow

Reduce heat to low, cover, and simmer for 25–30 minutes until lentils are tender. Stir occasionally.

Step 5/6

Finish with Greens

Add broccoli and leafy greens in the last 5–10 minutes of cooking. If using nutritional yeast, stir it in now. Taste and adjust seasoning.

Step 6/6

🍽️ To Serve

Serve hot in bowls. Garnish with fresh parsley, a squeeze of lemon, or a swirl of olive oil for extra richness.

Chef's Tips & Notes

Allergen-Friendly Notes: Gluten-Free, Soy-Free, Dairy-Free, Vegan-Friendly

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Hearty Garden Lentil & Veggie Stew