Hemp & Panko Crusted Oven Fried Chicken (Gluten-Free, Dairy-Free, Soy-Free)

1. Prepare the Oven & Pan: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

2. Prepare the Coating: In a shallow bowl, combine the gluten-free panko breadcrumbs, hemp seeds, garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper. Mix well. In another shallow bowl, whisk the eggs or flax eggs until smooth.

3. Coat the Chicken: Dip each piece of chicken into the egg mixture, allowing any excess to drip off. Then, coat the chicken in the hemp and panko breadcrumb mixture, pressing gently to ensure an even coating.

4. Bake the Chicken: Place the coated chicken pieces on the prepared baking sheet. Drizzle the chicken with olive oil or spray with cooking spray to help the coating crisp up. Bake for 25–30 minutes, flipping the chicken halfway through, until golden brown and crispy on the outside and the internal temperature reaches 165°F (75°C).

5. Serve: Let the chicken rest for a few minutes before serving. Serve with your favorite dipping sauce or a side of veggies!