A wholesome, hearty, and flavor-packed dinner! These juicy, perfectly grilled pork chops are served alongside a refreshing gluten-free, soy-free, dairy-free quinoa salad with sweet mango, crisp kale, and citrusy zest.
A refreshing and elegant open-faced sandwich inspired by Scandinavian flavors. This dish features smoky salmon, crisp shaved fennel, fluffy horseradish, and fresh dill atop a slice of hearty gluten-free seed bread.
PREP TIME
20 Minutes
COOK TIME
None (if using store-bought smoked salmon and bread)
A refreshing and antioxidant-packed breakfast or post-workout treat. This acai bowl is not only stunning but also naturally gluten-free, soy-free, and dairy-free—blended with fruits and topped with colorful superfoods for a nourishing, energizing bowl.
Herb-Crusted Pork Chops with Mango-Kale Quinoa Salad
Directions
Step 1
Marinate the Pork Chops
In a bowl, combine olive oil, smoked paprika, cumin, garlic powder, salt, pepper, and lemon juice.
Rub the marinade all over the pork chops. Let marinate at room temperature for 15–20 minutes.
Step 2
Cook the Quinoa
Rinse quinoa thoroughly, then cook with 1 cup water in a small saucepan. Bring to a boil, cover, reduce to a simmer, and cook for about 15 minutes or until water is absorbed.
Let quinoa cool slightly.
Step 3
Prepare the Salad
In a large bowl, toss cooked quinoa, diced mango, kale, red onion, and cilantro.
Drizzle with lime juice and olive oil, season with salt and pepper. Toss well.
Step 4
Grill the Pork Chops
Heat a grill or grill pan over medium-high heat.
Cook pork chops for 5–7 minutes per side, or until internal temperature reaches 145°F (63°C).
Let rest for 5 minutes before slicing.
Step 5
🍽 Plating
Slice the pork chops and serve over or beside a generous portion of mango kale quinoa salad. Garnish with a pinch of sea salt or fresh herbs if desired.