These light, crispy waffles are free from gluten, soy, and dairy—perfect for a satisfying breakfast or brunch. Topped with bananas, strawberries, blueberries, and a rich chocolate-maple drizzle, they’re as nourishing as they are indulgent.
A wholesome and hearty plant-based dish featuring crispy roasted cauliflower tossed in warming spices, paired with a lusciously creamy mushroom risotto. This gluten-free, soy-free, and dairy-free combo brings comfort and nutrition to your plate.
Pumpkin & Hemp Hearts Fudge Protein Bars (Gluten-Free, Dairy-Free, Soy-Free)
Directions
Step 1
Make the bar mixture:
In a large bowl, combine the rolled oats, hemp hearts, vanilla protein powder, cinnamon, nutmeg, and salt. Stir to combine.
Step 2
Add the wet ingredients:
Add the pumpkin puree, almond butter, maple syrup, and vanilla extract to the dry ingredients. Mix well until the ingredients are fully combined and a dough-like consistency forms. If the mixture is too dry, add a splash of almond milk or water to help it bind together.
Step 3
Form the bars:
Line an 8×8-inch baking pan with parchment paper. Press the mixture into the pan, spreading it evenly and pressing it down firmly. Place the pan in the fridge to set for at least 30 minutes.
Step 4
Prepare the fudge coating:
In a small bowl, whisk together the melted coconut oil, cocoa powder, maple syrup, vanilla extract, and a pinch of sea salt until smooth and well combined.
Step 5
Top the bars with the fudge:
Once the bars have set, remove them from the fridge. Drizzle the fudge coating over the bars, spreading it evenly with a spoon or spatula. Place the pan back in the fridge for an additional 30 minutes to allow the fudge to set.
Step 6
Cut and serve:
Once the fudge has set, remove the bars from the pan and cut them into squares. Serve immediately, or store in an airtight container in the fridge for up to a week.