Roasted Pumpkin Bowl Soup

Category:
Soup / Stew
Difficulty:
Medium
Serves:
4 people
Prep Time:
25 Minutes
Cook Time:
60 Minutes
Views:
11
Rating:




(0.00/5)





July 26, 2025
by Chef Molly
A velvety, autumn-spiced pumpkin soup served inside a roasted pumpkin shell for a show-stopping, cozy, and allergen-friendly meal.
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What You’ll Need:
For the Roasted Pumpkin Bowl
For the Soup
Prepration for:Roasted Pumpkin Bowl Soup
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Roasted Pumpkin Bowl Soup
Directions
Step 1
Roast the Pumpkin Bowl
- Preheat oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Cut the top off the pumpkin (save as a lid). Scoop out the seeds and stringy bits.
- Lightly oil the inside and place it open-side-down on the baking sheet.
- Roast for 35–45 minutes or until the inside is tender and lightly browned. Set aside to cool slightly.
Step 2
Prepare the Soup
- In a pot, heat olive oil over medium heat.
- Add chopped onion and sauté until translucent, ~5 minutes.
- Stir in garlic and ginger; cook another minute.
- Add pumpkin purée, broth, and coconut milk.
- Stir in cinnamon, nutmeg, maple syrup (if using), salt, and pepper.
- Bring to a boil, then reduce to a simmer for 15–20 minutes.
- Use an immersion blender or regular blender to puree the soup until smooth.
Step 3
Assemble & Serve
- Pour the hot soup into the roasted pumpkin shell.
- Garnish if desired.
- Serve immediately with gluten-free breadsticks or grain-free crackers.