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Sesame Avocado Toast with Mango-Raspberry Salad

Name: Sesame Avocado Toast with Mango-Raspberry Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 slice gluten-free bread (toasted); ½ ripe avocado, thinly sliced; ¼ tsp black sesame seeds; ¼ tsp white sesame seeds; ½ tsp olive oil or dairy-free green herb sauce (optional drizzle); Pinch of sea salt (optional); ½ ripe mango, scored into cubes (skin on for presentation); 4–5 fresh raspberries

Category:

Appetizer

Difficulty: Medium

Serves:

1 person

Prep Time: 10 Minutes

Cook Time: 5 Minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

A vibrant and nutrient-packed breakfast or snack that’s full of healthy fats, fiber, and antioxidants. This simple gluten-free, soy-free, dairy-free dish is both beautiful and energizing.

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What You’ll Need:

For the Avocado Toast

1 slice gluten-free bread (toasted)
½ ripe avocado, thinly sliced
¼ tsp black sesame seeds
¼ tsp white sesame seeds
½ tsp olive oil or dairy-free green herb sauce (optional drizzle)
Pinch of sea salt (optional)

For the Fruit Salad

½ ripe mango, scored into cubes (skin on for presentation)
4–5 fresh raspberries

Prepration for:Sesame Avocado Toast with Mango-Raspberry Salad

Step 1/4

Toast the Bread

Toast your slice of gluten-free bread until golden and crisp.

Step 2/4

Prepare the Avocado

Slice the avocado thinly and layer neatly across the toast. Sprinkle with black and white sesame seeds. Drizzle with olive oil or herb sauce for added flavor (optional). Add a pinch of sea salt to taste.

Step 3/4

Prepare the Fruit

Slice a mango half lengthwise, score a grid into the flesh without cutting through the skin, and gently invert it. Add raspberries on and around the mango for color and a tart contrast.

Step 4/4

Assemble and Serve

Plate the toast next to the mango-raspberry arrangement. Enjoy immediately for best texture and flavor.

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Sesame Avocado Toast with Mango-Raspberry Salad