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Skillet Sausage & Peppers (Gluten-Free, Soy-Free, Dairy-Free)

Name: Skillet Sausage & Peppers (Gluten-Free, Soy-Free, Dairy-Free)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 gluten-free sausages (chicken, pork, or plant-based if preferred — check labels for gluten/soy/dairy); 1 red bell pepper, thinly sliced; 1 yellow bell pepper, thinly sliced; 1 green bell pepper, thinly sliced; 1 medium yellow onion, thinly sliced; 2 tbsp olive oil; 2 cloves garlic, minced; 1/4 tsp chili flakes (optional); Salt and freshly ground black pepper, to taste; Fresh basil or parsley for garnish

Category:

Main Course

Difficulty: Easy

Serves:

4 people

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

A one-pan, colorful, and comforting dish made with juicy sausages and sautéed bell peppers. It’s naturally gluten-free, soy-free, and dairy-free — perfect for a hearty dinner without the fuss.

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What You’ll Need:

4 gluten-free sausages (chicken, pork, or plant-based if preferred — check labels for gluten/soy/dairy)
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 medium yellow onion, thinly sliced
2 tbsp olive oil
2 cloves garlic, minced
1/4 tsp chili flakes (optional)
Salt and freshly ground black pepper, to taste
Fresh basil or parsley for garnish

Prepration for:Skillet Sausage & Peppers (Gluten-Free, Soy-Free, Dairy-Free)

Step 1/5

Prep the Ingredients: Slice the bell peppers and onions. Slice the sausages into ½-inch rounds.

Step 2/5

Sauté the Sausage: In a large skillet over medium heat, add 1 tbsp olive oil. Cook the sausage slices for 5–7 minutes, flipping halfway until browned. Remove and set aside.

Step 3/5

Sauté the Vegetables: In the same skillet, add another tbsp of olive oil. Add onions and bell peppers. Sauté for 5–7 minutes until soft and slightly charred.

Step 4/5

Add Garlic and Sausages: Add minced garlic and chili flakes to the peppers. Stir for 30 seconds, then return the sausage to the skillet. Toss to combine and cook for another 2–3 minutes.

Step 5/5

Season and Serve: Season with salt and pepper to taste. Garnish with fresh herbs and serve hot.

Chef's Tips & Notes

Serving Suggestions: Serve over steamed rice, cauliflower rice, or gluten-free pasta. Add to a lettuce wrap or eat on its own for a low-carb option.

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Skillet Sausage & Peppers (Gluten-Free, Soy-Free, Dairy-Free)

Directions

Step 1

Prep the Ingredients:
Slice the bell peppers and onions. Slice the sausages into ½-inch rounds.

Step 2

Sauté the Sausage:
In a large skillet over medium heat, add 1 tbsp olive oil. Cook the sausage slices for 5–7 minutes, flipping halfway until browned. Remove and set aside.

Step 3

Sauté the Vegetables:
In the same skillet, add another tbsp of olive oil. Add onions and bell peppers. Sauté for 5–7 minutes until soft and slightly charred.

Step 4

Add Garlic and Sausages:
Add minced garlic and chili flakes to the peppers. Stir for 30 seconds, then return the sausage to the skillet. Toss to combine and cook for another 2–3 minutes.

Step 5

Season and Serve:
Season with salt and pepper to taste. Garnish with fresh herbs and serve hot.

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Skillet Sausage & Peppers (Gluten-Free, Soy-Free, Dairy-Free)

What You’ll Need:

Prepration for:Skillet Sausage & Peppers (Gluten-Free, Soy-Free, Dairy-Free)

Chef's Tips & Notes

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Need Some Help?

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Quick Links

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