Smashed Cucumber Salad with Hemp Hearts (Gluten-Free, Dairy-Free, Soy-Free)

Smash the Cucumbers: Place cucumbers on a cutting board and gently smash them with the side of a chef’s knife or rolling pin until they split. Cut into bite-sized chunks.

Salt and Rest: Toss the smashed cucumber pieces with salt in a colander. Let sit for 10–15 minutes to draw out excess moisture. Pat dry with a paper towel.

Make the Dressing: In a small bowl, whisk together rice vinegar, citrus juice, sesame or hemp oil, maple syrup, garlic, and red pepper flakes (if using).

Assemble the Salad: In a bowl, toss the cucumbers with the dressing. Sprinkle with hemp hearts, herbs, and sesame seeds.

Serve: Serve immediately or chill for 10–20 minutes to let flavors meld.