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Tropical Coconut Smoothie Bowl

Name: Tropical Coconut Smoothie Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ cup frozen mango chunks; ½ frozen banana; ¼ cup cold coconut water; ½ tsp chia seeds (optional); ½ cup frozen dragon fruit (pitaya); 1 tbsp lime juice; Splash of water to blend; 4–5 fresh strawberries, sliced; 2 tbsp gluten-free granola or puffed rice clusters (check label for soy); 1 tsp hemp seeds or chia seeds (optional); Drizzle of maple syrup or agave; Mint leaves for garnish; Serve in a halved coconut (for presentation!)

Category:

Breakfast/ Brunch

Difficulty: Easy

Serves:

1 person

Prep Time: 15 Minutes

Cook Time: 0.0

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

A refreshing, nutrient-packed bowl made with vibrant mango and dragon fruit purees, fresh strawberries, and crunchy granola, all served in a coconut shell for an exotic touch. Perfect for breakfast or a snack!

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What You’ll Need:

Smoothie Base

½ cup frozen mango chunks
½ frozen banana
¼ cup cold coconut water
½ tsp chia seeds (optional)

Dragon Fruit Swirl

½ cup frozen dragon fruit (pitaya)
1 tbsp lime juice
Splash of water to blend

Toppings

4–5 fresh strawberries, sliced
2 tbsp gluten-free granola or puffed rice clusters (check label for soy)
1 tsp hemp seeds or chia seeds (optional)

Optional

Drizzle of maple syrup or agave
Mint leaves for garnish
Serve in a halved coconut (for presentation!)

Prepration for:Tropical Coconut Smoothie Bowl

Step 1/4

Blend Mango Base

In a blender, combine mango, banana, coconut water, and chia seeds (if using). Blend until creamy. Set aside.

Step 2/4

Blend Dragon Fruit Swirl

Rinse the blender. Add dragon fruit and lime juice. Blend until smooth and thick. Add just enough water to blend.

Step 3/4

Assemble Bowl

Spoon mango puree into one half of the coconut shell. Spoon dragon fruit blend beside or swirl into the mango base. Top with fresh strawberries, granola, and seeds.

Step 4/4

Finish and Serve

Add a light drizzle of maple syrup if desired. Garnish with mint. Serve immediately with a spoon and island vibes.

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Tropical Coconut Smoothie Bowl