Vegan Hemp Heart Spinach Dip (Gluten-Free, Dairy-Free, Soy-Free)

Sauté Garlic and Spinach: In a pan over medium heat, warm the olive oil. Add garlic and sauté for about 1 minute. Add spinach and cook until wilted (if using fresh), about 2–3 minutes.

Blend the Dip Base: In a blender, combine hemp hearts, plant-based milk, nutritional yeast, lemon juice, onion powder, salt, and pepper. Blend until smooth and creamy.

Combine and Heat: Add the sautéed spinach and garlic to the blender and pulse a few times to combine—leave it a bit chunky if you like texture. Alternatively, stir the blended base into the pan with spinach and heat gently until warm.

Serve: Transfer to a serving bowl. Serve warm or at room temperature with veggies, crackers, or gluten-free chips.

Serving Suggestions: Use as a sandwich spread or baked potato topper Add chopped artichoke hearts for a twist Sprinkle with extra hemp hearts or chopped chives before serving.