Stuffed Spaghetti Squash with Creamy Hemp Seed Pesto Sauce

For the Squash

• 1 medium spaghetti squash, halved and seeds removed
• 1 tbsp olive oil
• Salt & pepper, to taste

For the Filling

• 1 tbsp olive oil
• 1/2 red onion, diced
• 1 zucchini, chopped
• 1 cup mushrooms, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste

For the Creamy Hemp Seed Pesto Sauce

• 1/3 cup hemp seeds
• 1 packed cup fresh basil leaves
• 1/4 cup unsweetened dairy-free milk (e.g., almond, oat, or hemp)
• 2 tbsp nutritional yeast
• 1 tbsp lemon juice
• 1 small garlic clove
• Salt, to taste
• Optional: 1 tbsp olive oil for richness

For Garnish

• 1–2 tbsp toasted hemp seeds or hemp hearts