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Vegan Hemp Heart Lasagna (Gluten-Free, Dairy-Free, Soy-Free)

Name: Vegan Hemp Heart Lasagna (Gluten-Free, Dairy-Free, Soy-Free)
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 6 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 3 cloves garlic, minced; 1 bell pepper, chopped; 1 zucchini, chopped; 1 cup mushrooms, chopped; 1 can (15 oz) crushed tomatoes; 1 tablespoon tomato paste; 1 teaspoon dried basil; 1 teaspoon dried oregano; Salt and pepper to taste; For the Hemp Heart Ricotta; 1 cup shelled hemp hearts; ¼ cup unsweetened plant milk (like oat or almond); 2 tablespoons lemon juice; 2 tablespoons nutritional yeast; ½ teaspoon garlic powder; ½ teaspoon onion powder; Salt to taste; 9–12 sheets gluten-free lasagna noodles (no-boil or pre-cooked); 1 cup fresh spinach or kale (optional); Extra hemp hearts and fresh herbs for garnish (optional)

Category:

Main Course

Difficulty: Medium

Serves:

6 people

Prep Time: 25 Minutes

Cook Time: 45 minutes

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

Hearty vegan lasagna layered with nutritious hemp hearts, creamy sauce, and fresh vegetables.

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What You’ll Need:

For the Veggie Sauce

1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
1 zucchini, chopped
1 cup mushrooms, chopped
1 can (15 oz) crushed tomatoes
1 tablespoon tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
For the Hemp Heart Ricotta
1 cup shelled hemp hearts
¼ cup unsweetened plant milk (like oat or almond)
2 tablespoons lemon juice
2 tablespoons nutritional yeast
½ teaspoon garlic powder
½ teaspoon onion powder
Salt to taste

For the Lasagna

9–12 sheets gluten-free lasagna noodles (no-boil or pre-cooked)
1 cup fresh spinach or kale (optional)
Extra hemp hearts and fresh herbs for garnish (optional)

Prepration for:Vegan Hemp Heart Lasagna (Gluten-Free, Dairy-Free, Soy-Free)

Step 1/5

Prepare the Veggie Sauce: Heat olive oil in a pan over medium heat. Sauté onion and garlic until soft. Add bell pepper, zucchini, and mushrooms. Cook for 5–7 minutes. Stir in crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 10–15 minutes. Set aside.

Step 2/5

Make the Hemp Heart Ricotta: Blend all ricotta ingredients in a food processor until creamy but slightly textured. Taste and adjust seasoning.

Step 3/5

Assemble the Lasagna: In a greased 9×13″ baking dish, layer as follows: A spoonful of veggie sauce Lasagna noodles A layer of hemp ricotta A layer of spinach (if using) More sauce Repeat layers until ingredients are used up, ending with sauce on top.

Step 4/5

Bake: Cover with foil and bake at 375°F (190°C) for 35 minutes. Remove foil and bake another 10 minutes until bubbly and slightly golden.

Step 5/5

Rest & Serve: Let rest 10–15 minutes before slicing. Top with extra hemp hearts or fresh herbs if desired.

Chef's Tips & Notes

Add sautéed lentils to the sauce for extra protein.

Use store-bought or homemade gluten-free noodles.

Hemp ricotta can be made a day in advance for convenience.

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Gluten-Free Crispy Chicken Skewer with Dairy-Free Aioli and Black Rice Veggie Bowl

A deliciously crispy gluten-free chicken skewer, lightly battered and fried until golden, served with a creamy dairy-free aioli drizzle and complemented perfectly by a nourishing black rice and vegetable bowl.

PREP TIME

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COOK TIME

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SERVING

4 Servings

Vegan Hemp Heart Lasagna (Gluten-Free, Dairy-Free, Soy-Free)

Directions

Step 1

Prepare the Veggie Sauce:
Heat olive oil in a pan over medium heat. Sauté onion and garlic until soft. Add bell pepper, zucchini, and mushrooms. Cook for 5–7 minutes. Stir in crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 10–15 minutes. Set aside.

Step 2

Make the Hemp Heart Ricotta:
Blend all ricotta ingredients in a food processor until creamy but slightly textured. Taste and adjust seasoning.

Step 3

Assemble the Lasagna:
In a greased 9×13″ baking dish, layer as follows:
A spoonful of veggie sauce
Lasagna noodles
A layer of hemp ricotta
A layer of spinach (if using)
More sauce
Repeat layers until ingredients are used up, ending with sauce on top.

Step 4

Bake:
Cover with foil and bake at 375°F (190°C) for 35 minutes. Remove foil and bake another 10 minutes until bubbly and slightly golden.

Step 5

Rest & Serve:
Let rest 10–15 minutes before slicing. Top with extra hemp hearts or fresh herbs if desired.

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Vegan Hemp Heart Lasagna (Gluten-Free, Dairy-Free, Soy-Free)

What You’ll Need:

For the Veggie Sauce

For the Lasagna

Prepration for:Vegan Hemp Heart Lasagna (Gluten-Free, Dairy-Free, Soy-Free)

Chef's Tips & Notes

Most Popular

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Recipe Categories

NEXT RECIPES

Double Chocolate Hemp Cookies (Gluten-Free, Soy-Free, Dairy-Free)

Golden Milk Cookies with Hemp Recipe (Gluten-Free, Dairy-Free, Soy-Free)

Gluten-Free Crispy Chicken Skewer with Dairy-Free Aioli and Black Rice Veggie Bowl

Need Some Help?

Categories

Quick Links

GET IN TOUCH