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Buckwheat Crêpes with Creamy Apricot Hemp Filling (Gluten-Free, Dairy-Free, Soy-Free)

Name: Buckwheat Crêpes with Creamy Apricot Hemp Filling (Gluten-Free, Dairy-Free, Soy-Free)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup buckwheat flour; 1¼ cups unsweetened almond milk (or other plant milk); 2 tbsp olive oil or melted coconut oil; 1 tbsp maple syrup (optional); ¼ tsp salt; 1 tsp vanilla extract; Coconut oil for cooking; ½ cup dried apricots (soaked in hot water 10–15 mins, then drained); ¼ cup hemp hearts; ¼ cup coconut cream (or thick coconut milk); 1 tbsp maple syrup; ½ tsp lemon juice; ½ tsp vanilla extract; Pinch of salt

Category:

Dessert

Difficulty: Easy

Serves:

4 people

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Rating:

(0.00/5)

June 24, 2025 by Chef Molly

Delicate, gluten-free crêpes filled with luscious apricot cream and nutritious hemp hearts.

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What You’ll Need:

For the Crêpes

1 cup buckwheat flour
1¼ cups unsweetened almond milk (or other plant milk)
2 tbsp olive oil or melted coconut oil
1 tbsp maple syrup (optional)
¼ tsp salt
1 tsp vanilla extract
Coconut oil for cooking

For the Apricot Hemp Filling

½ cup dried apricots (soaked in hot water 10–15 mins, then drained)
¼ cup hemp hearts
¼ cup coconut cream (or thick coconut milk)
1 tbsp maple syrup
½ tsp lemon juice
½ tsp vanilla extract
Pinch of salt

Prepration for:Buckwheat Crêpes with Creamy Apricot Hemp Filling (Gluten-Free, Dairy-Free, Soy-Free)

Step 1/4

1. Make the Crêpe Batter: In a mixing bowl, whisk together all crêpe ingredients until smooth. Let the batter rest for 10–15 minutes.

Step 2/4

2. Blend the Filling: In a blender, combine soaked apricots, hemp hearts, coconut cream, maple syrup, lemon juice, vanilla, and salt. Blend until smooth and creamy. Add a splash of water if too thick.

Step 3/4

3. Cook the Crêpes: Heat a non-stick skillet over medium heat and lightly grease with coconut oil. Pour in ¼ cup batter, swirl to coat the pan, and cook 1–2 minutes per side until golden. Repeat with remaining batter.

Step 4/4

4. Fill & Serve: Spread the apricot hemp filling on each crêpe, fold or roll up, and serve warm or chilled.

Chef's Tips & Notes

Optional Toppings:

A sprinkle of extra hemp hearts

Fresh apricot slices or berries

Drizzle of maple syrup or a dusting of cinnamon

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PREP TIME

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SERVING

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Buckwheat Crêpes with Creamy Apricot Hemp Filling (Gluten-Free, Dairy-Free, Soy-Free)

Directions

Step 1

1. Make the Crêpe Batter:
In a mixing bowl, whisk together all crêpe ingredients until smooth. Let the batter rest for 10–15 minutes.

Step 2

2. Blend the Filling:
In a blender, combine soaked apricots, hemp hearts, coconut cream, maple syrup, lemon juice, vanilla, and salt. Blend until smooth and creamy. Add a splash of water if too thick.

Step 3

3. Cook the Crêpes:
Heat a non-stick skillet over medium heat and lightly grease with coconut oil. Pour in ¼ cup batter, swirl to coat the pan, and cook 1–2 minutes per side until golden. Repeat with remaining batter.

Step 4

4. Fill & Serve:
Spread the apricot hemp filling on each crêpe, fold or roll up, and serve warm or chilled.

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Buckwheat Crêpes with Creamy Apricot Hemp Filling (Gluten-Free, Dairy-Free, Soy-Free)

What You’ll Need:

For the Crêpes

For the Apricot Hemp Filling

Prepration for:Buckwheat Crêpes with Creamy Apricot Hemp Filling (Gluten-Free, Dairy-Free, Soy-Free)

Chef's Tips & Notes

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NEXT RECIPES

Golden Vegetable Pot Pie with Flaky Gluten-Free Crust

Loaded Plant-Based Tacos with Creamy Dressing & Mild Sauce

Rustic Chestnut Date Tart (Gluten-Free, Soy-Free, Dairy-Free)

Need Some Help?

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GET IN TOUCH