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Tuna Poké Bowls with a Citrus Hemp Heart Vinaigrette Recipe (Gluten-Free, Dairy-Free, Soy-Free)

Name: Tuna Poké Bowls with a Citrus Hemp Heart Vinaigrette Recipe (Gluten-Free, Dairy-Free, Soy-Free)
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 lb sushi-grade tuna, diced; 2 cups cooked rice (white, brown, or sushi rice); 1 avocado, diced; 1/2 cucumber, thinly sliced; 1/4 cup shredded carrots; 1/4 cup edamame, shelled; 2 tablespoons green onions, chopped; 1 tablespoon sesame seeds (optional); 1 tablespoon nori (seaweed) strips (optional); 2 tablespoons hemp hearts; 2 tablespoons olive oil; 1 tablespoon rice vinegar; 1 tablespoon fresh orange juice; 1 tablespoon fresh lime juice; 1 teaspoon honey or maple syrup; 1/2 teaspoon grated ginger; Salt and pepper to taste

Category:

Main Course

Difficulty: Easy

Serves:

4 people

Prep Time: 15 minutes

Cook Time: 0 minutes (no cooking required)

Rating:

(0.00/5)

July 26, 2025 by Chef Molly

Fresh tuna poké served over rice with a tangy citrus-hemp dressing.

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What You’ll Need:

For the Poké bowls

1 lb sushi-grade tuna, diced
2 cups cooked rice (white, brown, or sushi rice)
1 avocado, diced
1/2 cucumber, thinly sliced
1/4 cup shredded carrots
1/4 cup edamame, shelled
2 tablespoons green onions, chopped
1 tablespoon sesame seeds (optional)
1 tablespoon nori (seaweed) strips (optional)

For the Citrus Hemp Heart Vinaigrette

2 tablespoons hemp hearts
2 tablespoons olive oil
1 tablespoon rice vinegar
1 tablespoon fresh orange juice
1 tablespoon fresh lime juice
1 teaspoon honey or maple syrup
1/2 teaspoon grated ginger
Salt and pepper to taste

Prepration for:Tuna Poké Bowls with a Citrus Hemp Heart Vinaigrette Recipe (Gluten-Free, Dairy-Free, Soy-Free)

Step 1/5

Prepare the tuna: Dice the sushi-grade tuna into bite-sized pieces. Place it in a bowl and set aside.

Step 2/5

Make the Citrus Hemp Heart Vinaigrette: In a small bowl or jar, combine the hemp hearts, olive oil, rice vinegar, orange juice, lime juice, honey (or maple syrup), grated ginger, salt, and pepper. Whisk or shake until well combined.

Step 3/5

Assemble the bowls: Start by dividing the cooked rice among four bowls. Top each bowl with a generous amount of diced tuna, avocado, cucumber, shredded carrots, edamame, and green onions. Optionally, sprinkle with sesame seeds and nori strips for added texture and flavor.

Step 4/5

Dress the bowls: Drizzle the Citrus Hemp Heart Vinaigrette over each poké bowl. Toss gently to combine all the ingredients and coat them in the dressing.

Step 5/5

Serve: Serve immediately, garnished with additional sesame seeds or nori if desired. Enjoy your fresh, nutritious poké bowls!

Chef's Tips & Notes

For added spice, drizzle some sriracha or top with chili flakes.

You can substitute the tuna with other protein options like salmon, tofu, or shrimp.

For extra crunch, try adding crushed almonds or cashews on top of the bowls.

If you’re making this ahead of time, store the components separately in the refrigerator and assemble just before serving.

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Tuna Poké Bowls with a Citrus Hemp Heart Vinaigrette Recipe (Gluten-Free, Dairy-Free, Soy-Free)

Directions

Step 1

Prepare the tuna: Dice the sushi-grade tuna into bite-sized pieces. Place it in a bowl and set aside.

Step 2

Make the Citrus Hemp Heart Vinaigrette: In a small bowl or jar, combine the hemp hearts, olive oil, rice vinegar, orange juice, lime juice, honey (or maple syrup), grated ginger, salt, and pepper. Whisk or shake until well combined.

Step 3

Assemble the bowls: Start by dividing the cooked rice among four bowls. Top each bowl with a generous amount of diced tuna, avocado, cucumber, shredded carrots, edamame, and green onions. Optionally, sprinkle with sesame seeds and nori strips for added texture and flavor.

Step 4

Dress the bowls: Drizzle the Citrus Hemp Heart Vinaigrette over each poké bowl. Toss gently to combine all the ingredients and coat them in the dressing.

Step 5

Serve: Serve immediately, garnished with additional sesame seeds or nori if desired. Enjoy your fresh, nutritious poké bowls!

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Tuna Poké Bowls with a Citrus Hemp Heart Vinaigrette Recipe (Gluten-Free, Dairy-Free, Soy-Free)

What You’ll Need:

For the Poké bowls

For the Citrus Hemp Heart Vinaigrette

Prepration for:Tuna Poké Bowls with a Citrus Hemp Heart Vinaigrette Recipe (Gluten-Free, Dairy-Free, Soy-Free)

Chef's Tips & Notes

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Golden Lattice Veggie Pot Pie

Need Some Help?

Categories

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