Lean Kofta with Hemp Recipe (Gluten-Free, Dairy-Free, Soy-Free)

Lean Kofta with Hemp Recipe (Gluten-Free, Dairy-Free, Soy-Free)
Category:
  • Difficulty: Easy
    Serves:
    4 people
    Prep Time: 10 minutes
    Cook Time: 10 Minutes
    Views: 5
    Rating:
    1 Star2 Stars3 Stars4 Stars5 Stars(0.00/5)
    July 26, 2025 by Chef Molly

    Tender, flavorful meatballs spiced Mediterranean-style, enhanced by protein-packed hemp seeds.

    Healthy Eating Made Easy Delivered Fresh Every Time! Fresh, Balanced, Delicious
    Healthy Eating Made Easy Delivered Fresh Every Time! Fresh, Balanced, Delicious

    What You’ll Need:

    Prepration for:Lean Kofta with Hemp Recipe (Gluten-Free, Dairy-Free, Soy-Free)

    Chef's Tips & Notes

    You can grill or bake the koftas instead of pan-frying.

    Swap in ground turkey or chicken for an even leaner version.

    Add a pinch of chili flakes for a spicier kick.


    NEXT RECIPES

    Wild Mushroom Avocado Flatbread with Coconut Cream Drizzle

    Golden, crunchy, and flavorful—these oyster mushrooms are battered and fried to perfection for a satisfying plant-based, gluten-free, soy-free, and dairy-free comfort dish that rivals fried chicken.

    PREP TIME
    20 minutes
    COOK TIME
    25 minutes
    SERVING
    4 Servings
    : Wild Mushroom Avocado Flatbread with Coconut Cream Drizzle

    Grilled Steak Salad with Watermelon Radish and Dairy-Free Creamy Dressing

    A beautifully fresh salad featuring tender grilled steak, crisp watermelon radish slices, and mixed greens, finished with a rich, dairy-free creamy dressing—a vibrant, satisfying dish for any meal.

    PREP TIME
    15 Minutes
    COOK TIME
    10.0
    SERVING
    4 Servings
    : Grilled Steak Salad with Watermelon Radish and Dairy-Free Creamy Dressing

    Gluten-Free Fideuà with Roasted Sausages & Grapes

    A comforting Mediterranean-style noodle dish traditionally made with short pasta, served with savory roasted sausages and crispy potatoes, rounded off with fresh grapes. This version is gluten-free, soy-free, and dairy-free—perfect for a flavorful outdoor meal with family and friends.

    PREP TIME
    20 minutes
    COOK TIME
    30 minutes
    SERVING
    4 Servings
    Scroll to top