Grain-Free Hemp Baked Bloomin’ Onion (Grain-Free, Dairy-Free, Soy-Free)

Prepare the onion: Preheat the oven to 400°F (200°C). Slice the top off the onion, then carefully cut it into segments from the top, being careful not to cut all the way through the root. Gently separate the layers of the onion to create a “bloom.”.

Make the coating: In a shallow bowl, combine almond flour, hemp hearts, garlic powder, onion powder, smoked paprika, black pepper, and sea salt. In another bowl, whisk together the eggs, olive oil, and milk.

Coat the onion: Dip the onion into the egg mixture, ensuring it is evenly coated. Then, coat it in the almond flour and hemp heart mixture, pressing gently to adhere. Repeat this process to ensure the onion is fully coated.

Bake the onion: Place the coated onion on a baking sheet lined with parchment paper. Bake for 25–30 minutes, or until golden brown and crispy. Optionally, brush with extra olive oil halfway through for extra crispness.

Prepare the dipping sauce: While the onion bakes, mix together Greek or vegan yogurt, Dijon mustard, maple syrup, garlic powder, smoked paprika, salt, and pepper in a small bowl. Adjust seasoning to taste.

Serve: Once the onion is done, remove it from the oven and sprinkle with fresh parsley. Serve immediately with the dipping sauce on the side.