BBQ Chicken Plate with Potato Salad, Cucumber Slaw & Veggie Soup A hearty, nourishing, and flavor-packed meal that brings together smoky grilled chicken, a creamy yet dairy-free potato salad, a bright slaw, and a comforting veggie soup—all without gluten, soy, or dairy."
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What You’ll Need: For the BBQ Chicken For the Potato Salad For the Cucumber Mango Slaw For the Veggie Udon Soup
Prepration for: BBQ Chicken Plate with Potato Salad, Cucumber Slaw & Veggie Soup
Prepare the BBQ Chicken – Preheat grill or oven to 400°F (200°C). – In a bowl, mix tomato paste, vinegar, maple syrup, paprika, garlic powder, onion powder, salt, and pepper. – Toss the chicken in olive oil, then coat with BBQ sauce. – Grill or bake for 30–35 minutes, flipping halfway through, until cooked through and slightly charred. Let rest for 5 minutes.
Chef's Tips & Notes Gluten-Free, Dairy-Free, Soy-Free
Directions
Step 1
Start with the Potato Salad – Boil cubed potatoes in salted water until fork-tender (10–12 minutes). Add broccoli florets in the last 2 minutes of boiling. Drain and let cool. – In a mixing bowl, whisk together vegan mayo, Dijon mustard, salt, pepper, and paprika. – Stir in the potatoes, broccoli, red onion, and celery (if using). Mix gently to coat. Cover and chill until serving.
Step 2
Prepare the BBQ Chicken – Preheat grill or oven to 400°F (200°C). – In a bowl, mix tomato paste, vinegar, maple syrup, paprika, garlic powder, onion powder, salt, and pepper. – Toss the chicken in olive oil, then coat with BBQ sauce. – Grill or bake for 30–35 minutes, flipping halfway through, until cooked through and slightly charred. Let rest for 5 minutes.
Step 3
Make the Cucumber Mango Slaw – In a bowl, combine julienned cucumber, mango, and chopped cilantro. – Drizzle with lime juice and olive oil. Add a pinch of salt and chili flakes. Toss lightly. Chill until ready to serve.
Step 4
Cook the Veggie Udon Soup – In a large pot, sauté minced garlic and grated ginger for 1 minute. – Add mushrooms, carrots, and vegetable broth. Simmer for 10–12 minutes. – Stir in coconut aminos and adjust salt to taste. – Add gluten-free noodles and cook according to package instructions. – In the last minute, add baby spinach and stir to wilt. Serve hot, topped with chopped scallions.